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Tandoori Chicken

Meal Categories
Processed Food / Side Dishes

Tandoori Chicken Calories and Quick Look At Nutrition Facts

Calories in Tandoori Chicken113Cal 100g
177 Cal 156.5g(1 piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Selenium
Tandoori chicken is a chicken dish commonly eaten in places such as India. It primarily uses the thigh of chicken but may include chicken breast and other edible parts of chicken. It can be made using yogurt and curry powder to marinate chicken. It is a good source of vitamin K and protein while only containing 113 calories per 100g serving size.

g177Cal

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Image of Tandoori Chicken

Tandoori Chicken

Additional Facts for Tandoori Chicken

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)

Ingredients in Tandoori Chicken

Chicken Thigh Without Skin Chicken Thigh Without Skin 100 g 116 Cal
Salt Salt 2 g 0 Cal
Pepper Pepper 1 g 4 Cal
Yogurt Yogurt 35 g 22 Cal
Garlic Paste Garlic Paste 2.5 g 5 Cal
Ginger Paste Ginger Paste 8 g 4 Cal
Ketchup Ketchup 5 g 6 Cal
Curry Powder Curry Powder 1 g 5 Cal
Salad Oil Salad Oil 2 g 19 Cal

Nutrition facts for Tandoori Chicken (1 piece 156.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy177 Cal536～751Cal
Protein20.56g (82.24 Cal)15～34g
Fat7.18g (64.62 Cal)13～20g
Carbohydrate6.03g (24.12 Cal)75～105g

【PFC Balance】

The calories in Tandoori Chicken per 156.5g(1 piece) is 177 calories. Tandoori Chicken is calculated to be 113Cal per 100 grams making 80Cal equivalent to 70.8g with 20.56g of mostly protein、7.18g of fat、6.03g of carbohydrates in 156.5g while being rich in vitamins and minerals such as Vitamin K and Selenium.

Vitamins, ｍinerals, dietary fiber, and sodium content for 156.5g (1 piece) of Tandoori Chicken

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent32.82μg221μgRE
Vitamin E Alpha Tocopherol0.66mg2.2mg
Vitamin K40.86μg17μg
Vitamin B10.09mg0.32mg
Vitamin B20.27mg0.36mg
Niacin5.85mg3.48mgNE
Vitamin B60.23mg0.35mg
Vitamin B120.44μg0.8μg
Folate18.7μg80μg
Pantothenic Acid2.27mg1.5mg
Biotin5.26μg17μg
Vitamin C14.43mg33mg

【Mineral】

（Percent Meal Value）

Sodium1022.95mg～1000mg
Potassium471mg833mg
Calcium58.81mg221mg
Magnesium33.87mg91.8mg
Phosphorus235.92mg381mg
Iron1.21mg3.49mg
Zinc2.21mg3mg
Copper0.08mg0.24mg
Manganese0.36mg1.17mg
Iodine6.18μg43.8μg
Selenium17.79μg8.3μg
Chromium1.74μg10μg
Molybdenum4.73μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber0.45g5.7g～
Sodium Chloride Equivalent2.63g～2.5g

Fatty acid composition in 156.5g (1 piece) of Tandoori Chicken

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids1.96g3g～4.7g
Monounsaturated Fatty Acids2.72g～6.2g
Polyunsaturated Fatty Acids1.44g3g～8.3g
Total Fatty Acids6.12g
N3 Polyunsaturated0.17g
N6 Polyunsaturated1.27g
Oleic Acid2480.06mg
Linoleic Acid1148.65mg
Alpha Linolenic Acid156.05mg

（Percent Meal Value）

Icosadienoic Acid12.35mg
DGLA (Dihomo-γ-linolenic acid)12.05mg
Icosatetraenoic Acid0.34mg
Arachidonic Acid70.75mg
Icosapentaenoic Acid2.35mg
Docosatetraenoic Acid14.99mg
Docosapentaenoic Acid N38.7mg
Docosapentaenoic Acid N64.01mg
Docosahexaenoic Acid9mg

Amino acid composition in 156.5g (1 piece) of Tandoori Chicken

【Amino Acids】

（Percent Meal Value）

Isoleucine946.5mg
Leucine1622.5mg
Lysine1801.5mg
Sulfur Containing Amino Acid Total792mg
Aromatic Amino Acid Total1515.5mg
Threonine942.51mg
Tryptophan246.46mg
Valine990.5mg
Histidine785mg

（Percent Meal Value）

Arginine1342mg
Alanine1145.5mg
Aspartic Acid1898mg
Glutamic Acid3252.01mg
Glycine945.2mg
Proline892.5mg
Serine869.5mg
Amino Acid Total20260mg
Ammonia309.06mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 177Cal

Tandoori Chicken:Aerobic exercise duration required to burn 177 calories per 156.5g (1 piece)

  • Walking67min
  • Jogging40min
  • Cycling / Biking / Spinning25min
  • Jumping Rope20min
  • Stretching80min
  • Climbing Steps23min
  • Vacuuming57min
  • Cleaning Bath Tub53min
  • Water Walking50min
  • Swimming25min
  • Aerobics31min
  • Boxercising34min

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