Meal CategoriesProcessed Food / Side Dishes
| Calories in Fried Egg | 221Cal 100g 146 Cal 66g(1 egg) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Vitamin K |
Fried egg is a popular meal throughout the world, and there are many slight variations to the recipe, according to the tastes of millions. Eggs can be fried solid, or only until the egg white hardens, but the egg yolk remains runny. It can be seasoned with salt, pepper, oregano, and/or ground cheese. The taste can also be altered depending on what the egg is fried in. Corn oil is usually used, but bacon grease or pork fat are an option as well.
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 146 Cal | 536～751Cal |
 | ||
| Protein | 7.74g (30.96 Cal) | 15～34g |
| ||
| Fat | 12g (108 Cal) | 13～20g |
| ||
| Carbohydrate | 0.18g (0.72 Cal) | 75～105g |
| ||
The calories in Fried Egg per 66g(1 egg) is 146 calories. Fried Egg is calculated to be 221Cal per 100 grams making 80Cal equivalent to 36.2g with 12g of mostly fat、7.74g of protein、0.18g of carbohydrates in 66g while being rich in vitamins and minerals such as Selenium and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 66g (1 egg) of Fried Egg
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 84μg | 221μgRE |
 | ||
| Vitamin D | 1.08μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.37mg | 2.2mg |
| ||
| Vitamin K | 17.4μg | 17μg |
| ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.24mg | 0.36mg |
| ||
| Niacin | 0.06mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.04mg | 0.35mg |
| ||
| Vitamin B12 | 0.54μg | 0.8μg |
| ||
| Folate | 21μg | 80μg |
| ||
| Pantothenic Acid | 0.81mg | 1.5mg |
| ||
| Biotin | 15μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 78mg | ～1000mg |
| ||
| Potassium | 78mg | 833mg |
| ||
| Calcium | 30.6mg | 221mg |
| ||
| Magnesium | 6.6mg | 91.8mg |
| ||
| Phosphorus | 108mg | 381mg |
| ||
| Iron | 1.08mg | 3.49mg |
| ||
| Zinc | 0.78mg | 3mg |
| ||
| Copper | 0.05mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
| Iodine | 9μg | 43.8μg |
| ||
| Selenium | 21.6μg | 8.3μg |
| ||
| Molybdenum | 3μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.18g | ～2.5g |
| ||
Fatty acid composition in 66g (1 egg) of Fried Egg
（Percent Meal Value）
| Saturated Fatty Acids | 2.28g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 4.6g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 3.44g | 3g～8.3g |
| ||
| Total Fatty Acids | 10.31g | |
| ||
| N3 Polyunsaturated | 0.51g | |
| ||
| N6 Polyunsaturated | 2.93g | |
| ||
| Oleic Acid | 4440mg | |
| ||
| Linoleic Acid | 2820mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 433.2mg | |
| ||
| Icosadienoic Acid | 9.6mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 9mg | |
| ||
| Arachidonic Acid | 84mg | |
| ||
| Docosatetraenoic Acid | 4.8mg | |
| ||
| Docosapentaenoic Acid N3 | 4.8mg | |
| ||
| Docosahexaenoic Acid | 72mg | |
| ||
Amino acid composition in 66g (1 egg) of Fried Egg
Amino acids found in Fried Egg are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Fried Egg:Aerobic exercise duration required to burn 146 calories per 66g (1 egg)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Selenium
Processed Food / Side Dishes
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
