Meal CategoriesSweets / Snacks
| Calories in Panna Cotta | 227Cal 100g 203 Cal 89.5g(1 plate) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin A Retinol Equivalent,Molybdenum |
Panna Cotta, or cooked cream, is an Italian dessert. This dish is made by simmering together cream, milk and sugar. Usually it is served with fruit coulis, berries or chocolate sauce and caramel. In the northern regions of Italy, many sweeten this dessert with fruit or hazelnuts.
Since it contains a lot of fat and calories, Panna Cotta is not at all diet friendly, and requires moderate portions.
Preparing Panna Cotta is easy, and the possibility to add different ingredients at any given time makes it one of the best desserts there is (if we overlook the number of calories). Adding honey or even wine to it affects the texture in the best way possible. Fruit and berries on top make it perfect for every occasion, especially in summer.
And for those of you who don’t actually have a sweet tooth, there is also a version of this dish which involves salt and other spices.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 59 (%) |
 |
Gelatin | 1 g | 4 Cal |
 |
Water | 5 g | 0 Cal |
 |
Milk | 30 g | 21 Cal |
 |
Sugar | 13 g | 50 Cal |
 |
Whipped Cream | 30 g | 127 Cal |
 |
Strawberries | 10 g | 4 Cal |
 |
Lemons | 0.5 g | 1 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 203 Cal | 536～751Cal |
 | ||
| Protein | 2.47g (9.88 Cal) | 15～34g |
| ||
| Fat | 12.64g (113.76 Cal) | 13～20g |
| ||
| Carbohydrate | 20.51g (82.04 Cal) | 75～105g |
| ||
The calories in Panna Cotta per 89.5g(1 plate) is 203 calories. Panna Cotta is calculated to be 227Cal per 100 grams making 80Cal equivalent to 35.24g with 20.51g of mostly carbohydrates、12.64g of fat、2.47g of protein in 89.5g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 89.5g (1 plate) of Panna Cotta
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 110.51μg | 221μgRE |
 | ||
| Vitamin D | 0.21μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.28mg | 2.2mg |
| ||
| Vitamin K | 4.2μg | 17μg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.07mg | 0.36mg |
| ||
| Niacin | 0.07mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Vitamin B12 | 0.15μg | 0.8μg |
| ||
| Folate | 10.62μg | 80μg |
| ||
| Pantothenic Acid | 0.23mg | 1.5mg |
| ||
| Biotin | 0.62μg | 17μg |
| ||
| Vitamin C | 6.75mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 21.94mg | ～1000mg |
| ||
| Potassium | 83.24mg | 833mg |
| ||
| Calcium | 50.33mg | 221mg |
| ||
| Magnesium | 5.27mg | 91.8mg |
| ||
| Phosphorus | 44.02mg | 381mg |
| ||
| Iron | 0.07mg | 3.49mg |
| ||
| Zinc | 0.17mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
| Iodine | 4.9μg | 43.8μg |
| ||
| Selenium | 0.9μg | 8.3μg |
| ||
| Molybdenum | 2.1μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.14g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.07g | ～2.5g |
| ||
Fatty acid composition in 89.5g (1 plate) of Panna Cotta
（Percent Meal Value）
| Saturated Fatty Acids | 7.75g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.9g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.4g | 3g～8.3g |
| ||
| Total Fatty Acids | 11.05g | |
| ||
| N3 Polyunsaturated | 0.06g | |
| ||
| N6 Polyunsaturated | 0.33g | |
| ||
| Oleic Acid | 2539.03mg | |
| ||
| Linoleic Acid | 296.4mg | |
| ||
| Alpha Linolenic Acid | 45.16mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 1.5mg | |
| ||
| Icosadienoic Acid | 3.6mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 12.9mg | |
| ||
| Icosatetraenoic Acid | 2.7mg | |
| ||
| Arachidonic Acid | 19.2mg | |
| ||
| Icosapentaenoic Acid | 4.5mg | |
| ||
| Docosapentaenoic Acid N3 | 7.5mg | |
| ||
| Docosahexaenoic Acid | 0.6mg | |
| ||
Amino acid composition in 89.5g (1 plate) of Panna Cotta
（Percent Meal Value）
| Isoleucine | 14.3mg | |
| ||
| Leucine | 33mg | |
| ||
| Lysine | 39.2mg | |
| ||
| Sulfur Containing Amino Acid Total | 11mg | |
| ||
| Aromatic Amino Acid Total | 25.6mg | |
| ||
| Threonine | 20.6mg | |
| ||
| Tryptophan | 0.87mg | |
| ||
| Valine | 29mg | |
| ||
| Histidine | 8.2mg | |
| ||
（Percent Meal Value）
| Arginine | 82.2mg | |
| ||
| Alanine | 97.1mg | |
| ||
| Aspartic Acid | 73mg | |
| ||
| Glutamic Acid | 114mg | |
| ||
| Glycine | 242.9mg | |
| ||
| Proline | 132.3mg | |
| ||
| Serine | 34mg | |
| ||
| Amino Acid Total | 1071mg | |
| ||
| Ammonia | 5.5mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Panna Cotta:Aerobic exercise duration required to burn 203 calories per 89.5g (1 plate)
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