Meal CategoriesRice / Wheat / Staple Foods
| Calories in Loco Moco | 153Cal 100g 918 Cal 600.2g(1 medium sized serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Selenium |
Loco Moco is a Hawaiian meal. There are many different versions of this recipe, but it is mainly made by stacking white rice, a hamburger patty (made of minced meat, equal parts pork and beef) and a fried egg on top of each other. It is all seasoned with brown gravy (usually Worcestershire sauce and ketchup). Rather than with hamburger patty, it can also be made with other kinds of meat products, be it ham, or even more caloric: bacon.
Loco Moco is not quite recommended for a healthy diet, as it is high in fat and carbs and thus highly caloric. However, it is satisfactory for the appetite and very nutritious.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 68 (%) |
 |
Ground Pork | 70 g | 155 Cal |
 |
Ground Beef | 30 g | 68 Cal |
 |
Steamed Rice | 260 g | 437 Cal |
 |
Bread Crumbs | 2 g | 8 Cal |
 |
Salt | 0.5 g | 0 Cal |
 |
Pepper | 0.2 g | 1 Cal |
 |
Tomato | 30 g | 6 Cal |
 |
Lettuce | 45 g | 6 Cal |
 |
Ketchup | 15 g | 18 Cal |
 |
Worcester Sauce | 18 g | 22 Cal |
 |
Butter | 12 g | 89 Cal |
 |
Egg | 60 g | 91 Cal |
 |
Onions | 57.5 g | 22 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 918 Cal | 536～751Cal |
 | ||
| Protein | 34.81g (139.24 Cal) | 15～34g |
| ||
| Fat | 31.93g (287.37 Cal) | 13～20g |
| ||
| Carbohydrate | 114.88g (459.52 Cal) | 75～105g |
| ||
The calories in Loco Moco per 600.2g(1 medium sized serving) is 918 calories. Loco Moco is calculated to be 153Cal per 100 grams making 80Cal equivalent to 52.29g with 114.88g of mostly carbohydrates、34.81g of protein、31.93g of fat in 600.2g while being rich in vitamins and minerals such as Molybdenum and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 600.2g (1 medium sized serving) of Loco Moco
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 186.42μg | 221μgRE |
 | ||
| Vitamin D | 1.5μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 2.04mg | 2.2mg |
| ||
| Vitamin K | 31.51μg | 17μg |
| ||
| Vitamin B1 | 0.6mg | 0.32mg |
| ||
| Vitamin B2 | 0.54mg | 0.36mg |
| ||
| Niacin | 6.54mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.6mg | 0.35mg |
| ||
| Vitamin B12 | 1.26μg | 0.8μg |
| ||
| Folate | 82.95μg | 80μg |
| ||
| Pantothenic Acid | 3mg | 1.5mg |
| ||
| Biotin | 19.99μg | 17μg |
| ||
| Vitamin C | 14.4mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1222.13mg | ～1000mg |
| ||
| Potassium | 815.55mg | 833mg |
| ||
| Calcium | 82.77mg | 221mg |
| ||
| Magnesium | 64.22mg | 91.8mg |
| ||
| Phosphorus | 415.16mg | 381mg |
| ||
| Iron | 3.6mg | 3.49mg |
| ||
| Zinc | 5.7mg | 3mg |
| ||
| Copper | 0.48mg | 0.24mg |
| ||
| Manganese | 1.08mg | 1.17mg |
| ||
| Iodine | 10.98μg | 43.8μg |
| ||
| Selenium | 26.35μg | 8.3μg |
| ||
| Chromium | 2.64μg | 10μg |
| ||
| Molybdenum | 84.81μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.94g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 3.06g | ～2.5g |
| ||
Fatty acid composition in 600.2g (1 medium sized serving) of Loco Moco
（Percent Meal Value）
| Saturated Fatty Acids | 13.62g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 11.1g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 2.94g | 3g～8.3g |
| ||
| Total Fatty Acids | 27.73g | |
| ||
| N3 Polyunsaturated | 0.24g | |
| ||
| N6 Polyunsaturated | 2.7g | |
| ||
| Oleic Acid | 10187.55mg | |
| ||
| Linoleic Acid | 2413.58mg | |
| ||
| Alpha Linolenic Acid | 153.11mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 59.6mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 36.61mg | |
| ||
| Icosatetraenoic Acid | 0.9mg | |
| ||
| Arachidonic Acid | 150.59mg | |
| ||
| Icosapentaenoic Acid | 2.4mg | |
| ||
| Docosatetraenoic Acid | 13.92mg | |
| ||
| Docosapentaenoic Acid N3 | 23.23mg | |
| ||
| Docosahexaenoic Acid | 85.59mg | |
| ||
Amino acid composition in 600.2g (1 medium sized serving) of Loco Moco
（Percent Meal Value）
| Isoleucine | 1057.07mg | |
| ||
| Leucine | 1931.8mg | |
| ||
| Lysine | 1691.66mg | |
| ||
| Sulfur Containing Amino Acid Total | 999.15mg | |
| ||
| Aromatic Amino Acid Total | 1854.74mg | |
| ||
| Threonine | 967.52mg | |
| ||
| Tryptophan | 301.96mg | |
| ||
| Valine | 1260.72mg | |
| ||
| Histidine | 778.34mg | |
| ||
（Percent Meal Value）
| Arginine | 1817.05mg | |
| ||
| Alanine | 1565.2mg | |
| ||
| Aspartic Acid | 2267.86mg | |
| ||
| Glutamic Acid | 3953.76mg | |
| ||
| Glycine | 1816.69mg | |
| ||
| Proline | 1310.48mg | |
| ||
| Serine | 1004.07mg | |
| ||
| Amino Acid Total | 24104.51mg | |
| ||
| Ammonia | 470.08mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Loco Moco:Aerobic exercise duration required to burn 918 calories per 600.2g (1 medium sized serving)
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