Meal CategoriesRice / Wheat / Staple Foods
| Calories in Chirashi Sushi | 160Cal 100g 718 Cal 448.5g(1 medium sized serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Iodine,Vitamin B12 |
Chirashi sushi (Chirashizushi) is a Japanese delicacy. The meaning of Chirashi is 'scattered' so in other words, this dish is a bowl full of scattered ingredients.
This dish is very versatile. Different regions in Japan have a slightly different recipe of this meal. Basic ingredient is Japanese cooked rice, mixed with many vegetables, spices, and fish.
The fish used is often tuna, but depending on one’s liking, that can be changed. When it comes to spices: salt, sugar, vinegar (or sushi vinegar) or even wasabi is used.
Vegetables used in this dish are shiitake mushrooms, cucumber, carrot, green onions, snow peas and tsukemono (Japanese pickles). Eggs and seafood are also fine ingredients added to this delicious meal.
As it is obvious from the various ingredients listed, this dish is a great supplement of healthy everyday diet, and it is highly recommended for those who’d like to lose weight and remain healthy.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 63 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 718 Cal | 536～751Cal |
 | ||
| Protein | 43.59g (174.36 Cal) | 15～34g |
| ||
| Fat | 16.55g (148.95 Cal) | 13～20g |
| ||
| Carbohydrate | 92.66g (370.64 Cal) | 75～105g |
| ||
The calories in Chirashi Sushi per 448.5g(1 medium sized serving) is 718 calories. Chirashi Sushi is calculated to be 160Cal per 100 grams making 80Cal equivalent to 50g with 92.66g of mostly carbohydrates、43.59g of protein、16.55g of fat in 448.5g while being rich in vitamins and minerals such as Iodine and Vitamin B12.
Vitamins, ｍinerals, dietary fiber, and sodium content for 448.5g (1 medium sized serving) of Chirashi Sushi
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 308.43μg | 221μgRE |
 | ||
| Vitamin D | 27.49μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 7.09mg | 2.2mg |
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| Vitamin K | 21.17μg | 17μg |
| ||
| Vitamin B1 | 0.36mg | 0.32mg |
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| Vitamin B2 | 0.63mg | 0.36mg |
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| Niacin | 2.65mg | 3.48mgNE |
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| Vitamin B6 | 0.27mg | 0.35mg |
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| Vitamin B12 | 29.78μg | 0.8μg |
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| Folate | 139.08μg | 80μg |
| ||
| Pantothenic Acid | 3.18mg | 1.5mg |
| ||
| Biotin | 17.63μg | 17μg |
| ||
| Vitamin C | 7.98mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 2316.37mg | ～1000mg |
| ||
| Potassium | 652.61mg | 833mg |
| ||
| Calcium | 132.76mg | 221mg |
| ||
| Magnesium | 114.86mg | 91.8mg |
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| Phosphorus | 678.45mg | 381mg |
| ||
| Iron | 3.81mg | 3.49mg |
| ||
| Zinc | 4.13mg | 3mg |
| ||
| Copper | 0.94mg | 0.24mg |
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| Manganese | 1.03mg | 1.17mg |
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| Iodine | 9613.78μg | 43.8μg |
| ||
| Selenium | 24.4μg | 8.3μg |
| ||
| Chromium | 0.58μg | 10μg |
| ||
| Molybdenum | 80.06μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.99g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 5.92g | ～2.5g |
| ||
Fatty acid composition in 448.5g (1 medium sized serving) of Chirashi Sushi
（Percent Meal Value）
| Saturated Fatty Acids | 3.41g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 4.66g | ～6.2g |
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| Polyunsaturated Fatty Acids | 4.35g | 3g～8.3g |
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| Total Fatty Acids | 12.42g | |
| ||
| N3 Polyunsaturated | 3g | |
| ||
| N6 Polyunsaturated | 1.39g | |
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| Oleic Acid | 3822.79mg | |
| ||
| Linoleic Acid | 1164.66mg | |
| ||
| Alpha Linolenic Acid | 88.8mg | |
| ||
| Octadecatrienoic Acid | 56.33mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 20.99mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 18.79mg | |
| ||
| Icosatetraenoic Acid | 132.58mg | |
| ||
| Arachidonic Acid | 154.82mg | |
| ||
| Icosapentaenoic Acid | 981.36mg | |
| ||
| Henicosapentaenoic Acid | 0.49mg | |
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| Docosatetraenoic Acid | 4.8mg | |
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| Docosapentaenoic Acid N3 | 407.78mg | |
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| Docosapentaenoic Acid N6 | 11.89mg | |
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| Docosahexaenoic Acid | 1286.39mg | |
| ||
Amino acid composition in 448.5g (1 medium sized serving) of Chirashi Sushi
（Percent Meal Value）
| Isoleucine | 661.31mg | |
| ||
| Leucine | 1229.02mg | |
| ||
| Lysine | 975.04mg | |
| ||
| Sulfur Containing Amino Acid Total | 683.78mg | |
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| Aromatic Amino Acid Total | 1277.82mg | |
| ||
| Threonine | 559.14mg | |
| ||
| Tryptophan | 185.99mg | |
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| Valine | 779.58mg | |
| ||
| Histidine | 351mg | |
| ||
（Percent Meal Value）
| Arginine | 1349.04mg | |
| ||
| Alanine | 861.34mg | |
| ||
| Aspartic Acid | 1554.1mg | |
| ||
| Glutamic Acid | 2605.87mg | |
| ||
| Glycine | 889.55mg | |
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| Proline | 661.27mg | |
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| Serine | 650.95mg | |
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| Amino Acid Total | 15265.91mg | |
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| Ammonia | 378.49mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Chirashi Sushi:Aerobic exercise duration required to burn 718 calories per 448.5g (1 medium sized serving)
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