Food CategoriesDrinks / Alcohol
| Calories in Lassi | 83Cal 100g 230 Cal 277g(1 cup) |
|---|---|
| Diet Friendliness | |
| User Reviews | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Calcium |
Lassi, a refreshing summer drink originated from the subcontinent of India, has gained its popularity worldwide.
It is made of yogurt and a mixture of different ingredients, like desiccated coconut, fruits, spices. The reason it is popular are its health benefits.
Apart from warding off the heat in summer and preventing dehydration, it helps in digestion, too.
Lassi can be made either sweet or savory. Sweet lassi is thicker, creamy and more filling while the savory one, better known as chaas (or buttermilk) is thin in consistency, devoid of any cream and is perfect for fitness freaks.
Including lassi in everyday diet keeps acidity and other gastrointestinal problems in check.
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 230 Cal | 536～751Cal |
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| Protein | 8.45g (33.8 Cal) | 15～34g |
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| Fat | 9.11g (81.99 Cal) | 13～20g |
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| Carbohydrate | 29.31g (117.24 Cal) | 75～105g |
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The calories in Lassi per 277g(1 cup) is 230 calories. Lassi is calculated to be 83Cal per 100 grams making 80Cal equivalent to 96.39g with 29.31g of mostly carbohydrates、9.11g of fat、8.45g of protein in 277g while being rich in vitamins and minerals such as Molybdenum and Calcium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 277g (1 cup) of Lassi
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 92.57μg | 221μgRE |
 | ||
| Vitamin D | 0.61μg | 1.8μg |
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| Vitamin E Alpha Tocopherol | 0.25mg | 2.2mg |
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| Vitamin K | 4.49μg | 17μg |
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| Vitamin B1 | 0.11mg | 0.32mg |
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| Vitamin B2 | 0.36mg | 0.36mg |
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| Niacin | 0.3mg | 3.48mgNE |
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| Vitamin B6 | 0.08mg | 0.35mg |
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| Vitamin B12 | 0.64μg | 0.8μg |
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| Folate | 16.84μg | 80μg |
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| Pantothenic Acid | 1.36mg | 1.5mg |
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| Biotin | 4.96μg | 17μg |
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| Vitamin C | 6.12mg | 33mg |
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（Percent Meal Value）
| Sodium | 107.59mg | ～1000mg |
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| Potassium | 393.73mg | 833mg |
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| Calcium | 280.85mg | 221mg |
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| Magnesium | 26.7mg | 91.8mg |
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| Phosphorus | 237.39mg | 381mg |
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| Iron | 0.17mg | 3.49mg |
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| Zinc | 1.08mg | 3mg |
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| Copper | 0.03mg | 0.24mg |
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| Iodine | 40.5μg | 43.8μg |
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| Selenium | 7.51μg | 8.3μg |
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| Chromium | 0.22μg | 10μg |
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| Molybdenum | 10μg | 6.7μg |
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（Percent Meal Value）
| Sodium Chloride Equivalent | 0.25g | ～2.5g |
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Fatty acid composition in 277g (1 cup) of Lassi
（Percent Meal Value）
| Saturated Fatty Acids | 5.57g | 3g～4.7g |
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| Monounsaturated Fatty Acids | 2.11g | ～6.2g |
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| Polyunsaturated Fatty Acids | 0.28g | 3g～8.3g |
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| Total Fatty Acids | 7.95g | |
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| N3 Polyunsaturated | 0.06g | |
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| N6 Polyunsaturated | 0.25g | |
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| Oleic Acid | 1830.31mg | |
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| Linoleic Acid | 214.7mg | |
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（Percent Meal Value）
| Alpha Linolenic Acid | 31.66mg | |
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| Icosadienoic Acid | 2.49mg | |
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| DGLA (Dihomo-γ-linolenic acid) | 9.5mg | |
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| Icosatetraenoic Acid | 2.49mg | |
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| Arachidonic Acid | 14.49mg | |
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| Icosapentaenoic Acid | 2.49mg | |
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| Docosapentaenoic Acid N3 | 5.01mg | |
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Amino acid composition in 277g (1 cup) of Lassi
（Percent Meal Value）
| Isoleucine | 95.01mg | |
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| Leucine | 175.01mg | |
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| Lysine | 145.01mg | |
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| Sulfur Containing Amino Acid Total | 60mg | |
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| Aromatic Amino Acid Total | 165.01mg | |
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| Threonine | 75.01mg | |
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| Tryptophan | 23.49mg | |
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| Valine | 115.01mg | |
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| Histidine | 50mg | |
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（Percent Meal Value）
| Arginine | 60mg | |
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| Alanine | 65.01mg | |
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| Aspartic Acid | 140mg | |
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| Glutamic Acid | 359.99mg | |
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| Glycine | 36.01mg | |
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| Proline | 175.01mg | |
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| Serine | 85.01mg | |
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| Amino Acid Total | 1800mg | |
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| Ammonia | 41.49mg | |
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*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Lassi:Aerobic exercise duration required to burn 230 calories per 277g (1 cup)
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