Food CategoriesDrinks / Alcohol
| Calories in Soy Milk | 46Cal 100g 95 Cal 206g(1carton volumn 200ml) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 90 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 95 Cal | 536～751Cal |
 | ||
| Protein | 7.42g (29.68 Cal) | 15～34g |
| ||
| Fat | 4.12g (37.08 Cal) | 13～20g |
| ||
| Carbohydrate | 6.39g (25.56 Cal) | 75～105g |
| ||
The calories in Soy Milk per 206g(1carton volumn 200ml) is 95 calories. Soy Milk is calculated to be 46Cal per 100 grams making 80Cal equivalent to 173.91g with 7.42g of mostly protein、6.39g of carbohydrates、4.12g of fat in 206g while being rich in vitamins and minerals such as Molybdenum and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 206g (1carton volumn 200ml) of Soy Milk
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.21mg | 2.2mg |
 | ||
| Vitamin K | 8.24μg | 17μg |
| ||
| Vitamin B1 | 0.06mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 1.03mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.12mg | 0.35mg |
| ||
| Folate | 57.68μg | 80μg |
| ||
| Pantothenic Acid | 0.58mg | 1.5mg |
| ||
| Biotin | 8.03μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 4.12mg | ～1000mg |
| ||
| Potassium | 391.4mg | 833mg |
| ||
| Calcium | 30.9mg | 221mg |
| ||
| Magnesium | 51.5mg | 91.8mg |
| ||
| Phosphorus | 100.94mg | 381mg |
| ||
| Iron | 2.47mg | 3.49mg |
| ||
| Zinc | 0.62mg | 3mg |
| ||
| Copper | 0.25mg | 0.24mg |
| ||
| Manganese | 0.47mg | 1.17mg |
| ||
| Selenium | 2.06μg | 8.3μg |
| ||
| Molybdenum | 111.24μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.41g | 5.7g～ |
| ||
Fatty acid composition in 206g (1carton volumn 200ml) of Soy Milk
（Percent Meal Value）
| Saturated Fatty Acids | 0.72g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.82g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 2.06g | 3g～8.3g |
| ||
| Total Fatty Acids | 3.61g | |
| ||
| N3 Polyunsaturated | 0.27g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 1.81g | |
| ||
| Oleic Acid | 803.4mg | |
| ||
| Linoleic Acid | 1812.8mg | |
| ||
| Alpha Linolenic Acid | 267.8mg | |
| ||
Amino acid composition in 206g (1carton volumn 200ml) of Soy Milk
（Percent Meal Value）
| Isoleucine | 350.2mg | |
| ||
| Leucine | 597.4mg | |
| ||
| Lysine | 494.4mg | |
| ||
| Sulfur Containing Amino Acid Total | 226.6mg | |
| ||
| Aromatic Amino Acid Total | 721mg | |
| ||
| Threonine | 309mg | |
| ||
| Tryptophan | 109.18mg | |
| ||
| Valine | 350.2mg | |
| ||
| Histidine | 206mg | |
| ||
（Percent Meal Value）
| Arginine | 618mg | |
| ||
| Alanine | 350.2mg | |
| ||
| Aspartic Acid | 927mg | |
| ||
| Glutamic Acid | 1503.8mg | |
| ||
| Glycine | 329.6mg | |
| ||
| Proline | 412mg | |
| ||
| Serine | 412mg | |
| ||
| Amino Acid Total | 8034mg | |
| ||
| Ammonia | 160.68mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Soy Milk:Aerobic exercise duration required to burn 95 calories per 206g (1carton volumn 200ml)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Molybdenum
Drinks / Alcohol
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
