RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Soy Drinks
(Soy Beverages / Soymilk Drink / Enriched Soy Milk)

Food Categories
Drinks / Alcohol

Soy Drinks Calories and Quick Look At Nutrition Facts

Calories in Soy Drinks64Cal 100g
132 Cal 206g(1carton volumn 200ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Copper
Soy drinks also known as soy beverages and soy milk drinks, or Choseitonyu in Japanese is the soymilk contemporary of enriched milk, which is why it wouldn't be stretching it to call it enriched soy milk. Soymilk drinks are made to make soy milk more drinkable. In contrast to organic soy milk that is usually sold by the liter, soy drink is often found sold by the pack in convenient store in Japan or in Japanese vending machines.

For people looking for easier ways to maintain health or are on a diet, soy milk drinks are not low in calories and fat. However, due to the fact that most soy drinks have mainstreamed, they are almost always associated with diet and weight loss.



Image of Soy Drinks

Soy Drinks

Additional Facts for Soy Drinks

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content87 (%)
Refuse0 (%)

Nutrition facts for Soy Drinks (1carton volumn 200ml 206g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy132 Cal536~751Cal
Protein6.59g (26.36 Cal)15~34g
Fat7.42g (66.78 Cal)13~20g
Carbohydrate9.89g (39.56 Cal)75~105g

【PFC Balance】

The calories in Soy Drinks per 206g(1carton volumn 200ml) is 132 calories. Soy Drinks is calculated to be 64Cal per 100 grams making 80Cal equivalent to 125g with 9.89g of mostly carbohydrates、7.42g of fat、6.59g of protein in 206g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 206g (1carton volumn 200ml) of Soy Drinks


(Percent Meal Value)

Vitamin E Alpha Tocopherol4.53mg2.2mg
Vitamin K12.36μg17μg
Vitamin B10.14mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.1mg0.35mg
Pantothenic Acid0.49mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.62g5.7g~
Sodium Chloride Equivalent0.21g~2.5g

Fatty acid composition in 206g (1carton volumn 200ml) of Soy Drinks

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.03g3g~4.7g
Monounsaturated Fatty Acids1.55g~6.2g
Polyunsaturated Fatty Acids4.1g3g~8.3g
Total Fatty Acids6.67g
N3 Polyunsaturated0.41g

(Percent Meal Value)

N6 Polyunsaturated3.69g
Oleic Acid1503.8mg
Linoleic Acid3708mg
Alpha Linolenic Acid412mg
Icosadienoic Acid4.12mg

Amino acid composition in 206g (1carton volumn 200ml) of Soy Drinks

Amino acids found in Soy Drinks are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 132Cal

Soy Drinks:Aerobic exercise duration required to burn 132 calories per 206g (1carton volumn 200ml)

  • Walking50min
  • Jogging30min
  • Cycling / Biking / Spinning19min
  • Jumping Rope15min
  • Stretching60min
  • Climbing Steps17min
  • Vacuuming43min
  • Cleaning Bath Tub39min
  • Water Walking37min
  • Swimming19min
  • Aerobics23min
  • Boxercising25min

Add Soy Drinks and continue calculating calories - Food List


Calorie Top

What people are saying about Soy Drinks - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal