Grilled squid is not something you see every day, but it can definitely find a place in your diet if you're trying to find a dish that tastes good, is filling and has minerals and vitamins that your body needs. Calcium, potassium, selenium and phosphorus are vital minerals found in abundance in squid meat, as well as vitamins of the A, C and B types. Like all fish meat, squid meat is lean and has very low fat values, and with good iron content that will improve your heart health.

Grilled squid can be found in restaurants around Europe and America, but you can make it at home as well, just be aware that temperatures should be lower than when grilling red meat, and that you don't need to season the meat as heavily. Make sure to go for fresh squid, instead of frozen or canned, as it's the healthiest option.