Food CategoriesOil / Condiments / Spices
| Calories in Ponzu | 56Cal 100g 10 Cal 18g(1 Tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Iodine,Molybdenum |
Ponzu also known as ponzu sauce is a seasoning used in a similar fashion to the way soy sauce is used. It gets its citric taste due to the fact that it is made with yuzu. In addition, it is also know to contain mirin sweet rice wine and Japanese sake. It makes a good complement to meat dishes, especially pork as well as a being used as a dressing for salad. It contains trace nutrition value such as vitamin C and B vitamins. However, to to its high iodine and sodium content it is best used in moderation.
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 10 Cal | 536～751Cal |
 | ||
| Protein | 0.66g (2.64 Cal) | 15～34g |
| ||
| Fat | 0.02g (0.18 Cal) | 13～20g |
| ||
| Carbohydrate | 1.88g (7.52 Cal) | 75～105g |
| ||
The calories in Ponzu per 18g(1 Tbsp) is 10 calories. Ponzu is calculated to be 56Cal per 100 grams making 80Cal equivalent to 142.86g with 1.88g of mostly carbohydrates、0.66g of protein、0.02g of fat in 18g while being rich in vitamins and minerals such as Iodine and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 18g (1 Tbsp) of Ponzu
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.26μg | 221μgRE |
 | ||
| Vitamin D | 0.02μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.02mg | 2.2mg |
| ||
| Vitamin K | 0.6μg | 17μg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.21mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Vitamin B12 | 0.05μg | 0.8μg |
| ||
| Folate | 2.98μg | 80μg |
| ||
| Pantothenic Acid | 0.05mg | 1.5mg |
| ||
| Biotin | 0.72μg | 17μg |
| ||
| Vitamin C | 4.17mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 304.38mg | ～1000mg |
| ||
| Potassium | 57.38mg | 833mg |
| ||
| Calcium | 4.77mg | 221mg |
| ||
| Magnesium | 6.47mg | 91.8mg |
| ||
| Phosphorus | 12.37mg | 381mg |
| ||
| Iron | 0.12mg | 3.49mg |
| ||
| Zinc | 0.07mg | 3mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
| Iodine | 525.17μg | 43.8μg |
| ||
| Selenium | 1.38μg | 8.3μg |
| ||
| Chromium | 0.17μg | 10μg |
| ||
| Molybdenum | 2.55μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.13g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.77g | ～2.5g |
| ||
Fatty acid composition in 18g (1 Tbsp) of Ponzu
（Percent Meal Value）
| Oleic Acid | 0.53mg | |
| ||
| Linoleic Acid | 0.06mg | |
| ||
| Alpha Linolenic Acid | 0.02mg | |
| ||
| Octadecatrienoic Acid | 0.03mg | |
| ||
| Icosadienoic Acid | 0.01mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.01mg | |
| ||
（Percent Meal Value）
| Icosatetraenoic Acid | 0.02mg | |
| ||
| Arachidonic Acid | 0.1mg | |
| ||
| Icosapentaenoic Acid | 0.25mg | |
| ||
| Docosapentaenoic Acid N3 | 0.06mg | |
| ||
| Docosapentaenoic Acid N6 | 0.08mg | |
| ||
| Docosahexaenoic Acid | 1.4mg | |
| ||
Amino acid composition in 18g (1 Tbsp) of Ponzu
（Percent Meal Value）
| Isoleucine | 27.99mg | |
| ||
| Leucine | 43.35mg | |
| ||
| Lysine | 38.34mg | |
| ||
| Sulfur Containing Amino Acid Total | 15.05mg | |
| ||
| Aromatic Amino Acid Total | 35.84mg | |
| ||
| Threonine | 24.35mg | |
| ||
| Tryptophan | 3.26mg | |
| ||
| Valine | 30.8mg | |
| ||
| Histidine | 22.84mg | |
| ||
（Percent Meal Value）
| Arginine | 22.71mg | |
| ||
| Alanine | 32.59mg | |
| ||
| Aspartic Acid | 58.56mg | |
| ||
| Glutamic Acid | 107.7mg | |
| ||
| Glycine | 24.62mg | |
| ||
| Proline | 32.5mg | |
| ||
| Serine | 26.24mg | |
| ||
| Amino Acid Total | 546.5mg | |
| ||
| Ammonia | 14.46mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Ponzu:Aerobic exercise duration required to burn 10 calories per 18g (1 Tbsp)
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