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Yuzu Calories and Quick Look At Nutrition Facts

Calories in Yuzu21Cal 100g
6 Cal 30g(2tbsp par item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Potassium
Yuzu production and consumption in Japan is the higher than any other country in the world. Yuzu gets its aroma from a substance known as yuzunone.
In order to bring out Yuzunone, Yuzu must be squeezed. Yuzunone is contained in yuzu peels. In order to bring out yuzunone, the lower half of yuzu must be faced up when squeezing. This helps bring out the aroma of yuzu even further.



Image of Yuzu


Additional Facts for Yuzu

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse0 (%)

Nutrition facts for Yuzu (2tbsp par item 30g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy6 Cal536~751Cal
Protein0.15g (0.6 Cal)15~34g
Fat0.03g (0.27 Cal)13~20g
Carbohydrate2.1g (8.4 Cal)75~105g

【PFC Balance】

The calories in Yuzu per 30g(2tbsp par item) is 6 calories. Yuzu is calculated to be 21Cal per 100 grams making 80Cal equivalent to 380.95g with 2.1g of mostly carbohydrates、0.15g of protein、0.03g of fat in 30g while being rich in vitamins and minerals such as Vitamin C and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 30g (2tbsp par item) of Yuzu


(Percent Meal Value)

Vitamin A Retinol Equivalent0.3μg221μgRE
Vitamin E Alpha Tocopherol0.06mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.09mg1.5mg
Vitamin C12mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.12g5.7g~

Fatty acid composition in 30g (2tbsp par item) of Yuzu

Fatty acids found in Yuzu are either to low to display a value or unknown

Amino acid composition in 30g (2tbsp par item) of Yuzu

Amino acids found in Yuzu are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 6Cal

Yuzu:Aerobic exercise duration required to burn 6 calories per 30g (2tbsp par item)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching3min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

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