Meal CategoriesRice / Wheat / Staple Foods
| Calories in Tonkatsu Sandwich | 263Cal 100g 421 Cal 160g(1 slice of bread) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
Tonkatsu sandwich contain tonkatsu deep fried pork cutlet dressed in bread crumbs in addition to shredded cabbage, sauce and mustard. Note that half a sandwich is over 300 calories. For people worried about their calorie intake, eating tonkatsu sandwiches in moderation is advised. Other than that it makes a good meal idea for lunch.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 49 (%) |
 |
Bread | 60 g | 159 Cal |
 |
Tonkatsu | 65 g | 224 Cal |
 |
Cabbage | 10 g | 3 Cal |
 |
Noko Sauce | 17 g | 22 Cal |
 |
Prepared Mustard | 8 g | 14 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 421 Cal | 536～751Cal |
 | ||
| Protein | 16.59g (66.36 Cal) | 15～34g |
| ||
| Fat | 21.07g (189.63 Cal) | 13～20g |
| ||
| Carbohydrate | 38.98g (155.92 Cal) | 75～105g |
| ||
The calories in Tonkatsu Sandwich per 160g(1 slice of bread) is 421 calories. Tonkatsu Sandwich is calculated to be 263Cal per 100 grams making 80Cal equivalent to 30.42g with 38.98g of mostly carbohydrates、21.07g of fat、16.59g of protein in 160g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 160g (1 slice of bread) of Tonkatsu Sandwich
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 9.22μg | 221μgRE |
 | ||
| Vitamin D | 0.1μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.68mg | 2.2mg |
| ||
| Vitamin K | 23.55μg | 17μg |
| ||
| Vitamin B1 | 0.4mg | 0.32mg |
| ||
| Vitamin B2 | 0.11mg | 0.36mg |
| ||
| Niacin | 4.53mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.21mg | 0.35mg |
| ||
| Vitamin B12 | 0.18μg | 0.8μg |
| ||
| Folate | 31.62μg | 80μg |
| ||
| Pantothenic Acid | 0.9mg | 1.5mg |
| ||
| Biotin | 6.13μg | 17μg |
| ||
| Vitamin C | 4.58mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 920.94mg | ～1000mg |
| ||
| Potassium | 289.09mg | 833mg |
| ||
| Calcium | 42.85mg | 221mg |
| ||
| Magnesium | 35.09mg | 91.8mg |
| ||
| Phosphorus | 164.53mg | 381mg |
| ||
| Iron | 1.04mg | 3.49mg |
| ||
| Zinc | 1.42mg | 3mg |
| ||
| Copper | 0.14mg | 0.24mg |
| ||
| Manganese | 0.27mg | 1.17mg |
| ||
| Iodine | 1.52μg | 43.8μg |
| ||
| Selenium | 31.3μg | 8.3μg |
| ||
| Chromium | 2.53μg | 10μg |
| ||
| Molybdenum | 12.9μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.92g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2.35g | ～2.5g |
| ||
Fatty acid composition in 160g (1 slice of bread) of Tonkatsu Sandwich
（Percent Meal Value）
| Saturated Fatty Acids | 5.58g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 7.98g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 4.94g | 3g～8.3g |
| ||
| Total Fatty Acids | 18.58g | |
| ||
| N3 Polyunsaturated | 0.62g | |
| ||
| N6 Polyunsaturated | 4.34g | |
| ||
| Oleic Acid | 7589.52mg | |
| ||
| Linoleic Acid | 4232.77mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 611.98mg | |
| ||
| Icosadienoic Acid | 43.94mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 8.16mg | |
| ||
| Arachidonic Acid | 31.1mg | |
| ||
| Docosatetraenoic Acid | 7.97mg | |
| ||
| Docosapentaenoic Acid N3 | 8.93mg | |
| ||
| Docosahexaenoic Acid | 8.3mg | |
| ||
Amino acid composition in 160g (1 slice of bread) of Tonkatsu Sandwich
（Percent Meal Value）
| Isoleucine | 613.2mg | |
| ||
| Leucine | 1106.29mg | |
| ||
| Lysine | 933.38mg | |
| ||
| Sulfur Containing Amino Acid Total | 557.95mg | |
| ||
| Aromatic Amino Acid Total | 1133.18mg | |
| ||
| Threonine | 584.56mg | |
| ||
| Tryptophan | 171.46mg | |
| ||
| Valine | 679.95mg | |
| ||
| Histidine | 543.71mg | |
| ||
（Percent Meal Value）
| Arginine | 817.28mg | |
| ||
| Alanine | 700.66mg | |
| ||
| Aspartic Acid | 1101.39mg | |
| ||
| Glutamic Acid | 3318.46mg | |
| ||
| Glycine | 687.31mg | |
| ||
| Proline | 1033.41mg | |
| ||
| Serine | 643.89mg | |
| ||
| Amino Acid Total | 14748.72mg | |
| ||
| Ammonia | 350.85mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Tonkatsu Sandwich:Aerobic exercise duration required to burn 421 calories per 160g (1 slice of bread)
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