Meal CategoriesProcessed Food / Side Dishes
| Calories in Corn Potage | 79Cal 100g 95 Cal 120.5g(1 cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Sodium |
Corn potage is a French meal, or, better said, French creamy soup, but it is highly popular in Japan. It’s so popular that you may even find corn potage in vending machines.
The meal itself is easy to make and ingredients are very easy to find and obtain. It is not as diet friendly as one of its ingredients, sweet corn, but the dish itself is very tasty. If you are on a strict calorie low diet, you should probably go with just sweet corn, but, if you want something exquisite to eat, you can have one cup of corn potage without a problem.
The meal also contains a certain amount of sodium that is great for conducting nerve impulses, contracting and retracting muscles, etc. High amounts of sodium may cause high blood pressure, but, one cup of corn potage will probably not be able to do any harm.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 82 (%) |
 |
Sweet Corn | 25 g | 23 Cal |
 |
Onions | 25 g | 10 Cal |
 |
Milk | 20 g | 14 Cal |
 |
Wheat Flour | 6 g | 23 Cal |
 |
Butter | 3.5 g | 27 Cal |
 |
Salt | 1 g | 0 Cal |
 |
Beef and Vegetables Extract | 40 g | 3 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 95 Cal | 536～751Cal |
 | ||
| Protein | 2.83g (11.32 Cal) | 15～34g |
| ||
| Fat | 4.16g (37.44 Cal) | 13～20g |
| ||
| Carbohydrate | 12.04g (48.16 Cal) | 75～105g |
| ||
The calories in Corn Potage per 120.5g(1 cup) is 95 calories. Corn Potage is calculated to be 79Cal per 100 grams making 80Cal equivalent to 101.27g with 12.04g of mostly carbohydrates、4.16g of fat、2.83g of protein in 120.5g while being rich in vitamins and minerals such as Molybdenum and Sodium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 120.5g (1 cup) of Corn Potage
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 26.45μg | 221μgRE |
 | ||
| Vitamin D | 0.08μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.2mg | 2.2mg |
| ||
| Vitamin K | 1.25μg | 17μg |
| ||
| Vitamin B1 | 0.08mg | 0.32mg |
| ||
| Vitamin B2 | 0.08mg | 0.36mg |
| ||
| Niacin | 1.11mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.11mg | 0.35mg |
| ||
| Vitamin B12 | 0.14μg | 0.8μg |
| ||
| Folate | 30.49μg | 80μg |
| ||
| Pantothenic Acid | 0.45mg | 1.5mg |
| ||
| Biotin | 1.94μg | 17μg |
| ||
| Vitamin C | 4.21mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 497.07mg | ～1000mg |
| ||
| Potassium | 193.19mg | 833mg |
| ||
| Calcium | 32.13mg | 221mg |
| ||
| Magnesium | 16.87mg | 91.8mg |
| ||
| Phosphorus | 71.38mg | 381mg |
| ||
| Iron | 0.33mg | 3.49mg |
| ||
| Zinc | 0.45mg | 3mg |
| ||
| Copper | 0.05mg | 0.24mg |
| ||
| Manganese | 0.14mg | 1.17mg |
| ||
| Iodine | 3.53μg | 43.8μg |
| ||
| Selenium | 1.1μg | 8.3μg |
| ||
| Chromium | 0.41μg | 10μg |
| ||
| Molybdenum | 3.37μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.3g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.28g | ～2.5g |
| ||
Fatty acid composition in 120.5g (1 cup) of Corn Potage
（Percent Meal Value）
| Saturated Fatty Acids | 2.33g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.93g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.29g | 3g～8.3g |
| ||
| Total Fatty Acids | 3.54g | |
| ||
| N3 Polyunsaturated | 0.02g | |
| ||
| N6 Polyunsaturated | 0.28g | |
| ||
| Oleic Acid | 841.75mg | |
| ||
| Linoleic Acid | 264.8mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 19.29mg | |
| ||
| Icosadienoic Acid | 0.2mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 3.6mg | |
| ||
| Icosatetraenoic Acid | 0.2mg | |
| ||
| Arachidonic Acid | 5.05mg | |
| ||
| Icosapentaenoic Acid | 0.2mg | |
| ||
| Docosapentaenoic Acid N3 | 0.4mg | |
| ||
Amino acid composition in 120.5g (1 cup) of Corn Potage
（Percent Meal Value）
| Isoleucine | 49mg | |
| ||
| Leucine | 121.05mg | |
| ||
| Lysine | 61.55mg | |
| ||
| Sulfur Containing Amino Acid Total | 61.46mg | |
| ||
| Aromatic Amino Acid Total | 113.94mg | |
| ||
| Threonine | 50.8mg | |
| ||
| Tryptophan | 16.5mg | |
| ||
| Valine | 65.25mg | |
| ||
| Histidine | 35.9mg | |
| ||
（Percent Meal Value）
| Arginine | 85.49mg | |
| ||
| Alanine | 86.49mg | |
| ||
| Aspartic Acid | 113.75mg | |
| ||
| Glutamic Acid | 354mg | |
| ||
| Glycine | 59.5mg | |
| ||
| Proline | 128.65mg | |
| ||
| Serine | 70.75mg | |
| ||
| Amino Acid Total | 1464mg | |
| ||
| Ammonia | 46.15mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Corn Potage:Aerobic exercise duration required to burn 95 calories per 120.5g (1 cup)
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