Meal CategoriesProcessed Food / Side Dishes
| Calories in Tonjiru | 69Cal 100g 121 Cal 176g(1 bowl) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Sodium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 87 (%) |
 |
Pork Belly | 15 g | 58 Cal |
 |
Taro | 10 g | 6 Cal |
 |
Konjac | 9 g | 1 Cal |
 |
Firm Tofu | 15 g | 11 Cal |
 |
Fried Tofu | 3 g | 12 Cal |
 |
Daikon | 9 g | 2 Cal |
 |
Gobou | 3 g | 2 Cal |
 |
Welsh Onions | 1 g | 1 Cal |
 |
Salad Oil | 1 g | 10 Cal |
 |
Dark Karamiso | 10 g | 33 Cal |
 |
Kombu and Katsuo Dashi | 100 g | 2 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 121 Cal | 536～751Cal |
 | ||
| Protein | 5.54g (22.16 Cal) | 15～34g |
| ||
| Fat | 8.4g (75.6 Cal) | 13～20g |
| ||
| Carbohydrate | 5.26g (21.04 Cal) | 75～105g |
| ||
The calories in Tonjiru per 176g(1 bowl) is 121 calories. Tonjiru is calculated to be 69Cal per 100 grams making 80Cal equivalent to 115.94g with 8.4g of mostly fat、5.54g of protein、5.26g of carbohydrates in 176g while being rich in vitamins and minerals such as Molybdenum and Sodium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 176g (1 bowl) of Tonjiru
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 1.51μg | 221μgRE |
 | ||
| Vitamin D | 0.05μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.42mg | 2.2mg |
| ||
| Vitamin K | 7.46μg | 17μg |
| ||
| Vitamin B1 | 0.11mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 1.88mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.09mg | 0.35mg |
| ||
| Vitamin B12 | 0.35μg | 0.8μg |
| ||
| Folate | 16.61μg | 80μg |
| ||
| Pantothenic Acid | 0.25mg | 1.5mg |
| ||
| Biotin | 2.34μg | 17μg |
| ||
| Vitamin C | 2.09mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 555.54mg | ～1000mg |
| ||
| Potassium | 267.2mg | 833mg |
| ||
| Calcium | 54.33mg | 221mg |
| ||
| Magnesium | 27.77mg | 91.8mg |
| ||
| Phosphorus | 87.17mg | 381mg |
| ||
| Iron | 0.93mg | 3.49mg |
| ||
| Zinc | 0.63mg | 3mg |
| ||
| Copper | 0.11mg | 0.24mg |
| ||
| Manganese | 0.12mg | 1.17mg |
| ||
| Iodine | 9.56μg | 43.8μg |
| ||
| Selenium | 1.62μg | 8.3μg |
| ||
| Chromium | 0.53μg | 10μg |
| ||
| Molybdenum | 14.47μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.3g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.43g | ～2.5g |
| ||
Fatty acid composition in 176g (1 bowl) of Tonjiru
（Percent Meal Value）
| Saturated Fatty Acids | 2.43g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 3.1g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 2.16g | 3g～8.3g |
| ||
| Total Fatty Acids | 7.69g | |
| ||
| N3 Polyunsaturated | 0.26g | |
| ||
| N6 Polyunsaturated | 1.94g | |
| ||
（Percent Meal Value）
| Oleic Acid | 2928.9mg | |
| ||
| Linoleic Acid | 1872.6mg | |
| ||
| Alpha Linolenic Acid | 254.5mg | |
| ||
| Icosadienoic Acid | 24.01mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 4.35mg | |
| ||
| Arachidonic Acid | 12mg | |
| ||
Amino acid composition in 176g (1 bowl) of Tonjiru
（Percent Meal Value）
| Isoleucine | 150.39mg | |
| ||
| Leucine | 260.25mg | |
| ||
| Lysine | 188.6mg | |
| ||
| Sulfur Containing Amino Acid Total | 90.31mg | |
| ||
| Aromatic Amino Acid Total | 293.9mg | |
| ||
| Threonine | 126.56mg | |
| ||
| Tryptophan | 38.98mg | |
| ||
| Valine | 163.86mg | |
| ||
| Histidine | 84.88mg | |
| ||
（Percent Meal Value）
| Arginine | 233.02mg | |
| ||
| Alanine | 142.96mg | |
| ||
| Aspartic Acid | 380.04mg | |
| ||
| Glutamic Acid | 576.14mg | |
| ||
| Glycine | 137.67mg | |
| ||
| Proline | 175.4mg | |
| ||
| Serine | 165.05mg | |
| ||
| Amino Acid Total | 3222.3mg | |
| ||
| Ammonia | 70.96mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Tonjiru:Aerobic exercise duration required to burn 121 calories per 176g (1 bowl)
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