Meal CategoriesProcessed Food / Side Dishes
| Calories in Nishime | 87Cal 100g 94 Cal 107.7g(1 plate) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Copper |
Nishime is a vegetable stew, originating from Japan. It can be prepared with pork or chicken meat, but there is also a vegan-friendly recipe. The usual ingredients are shitake mushrooms, taro potatoes, carrots, lotus root, yams, turnips, and bamboo shoots. The meat is cut into small chunks and seasoned with black pepper, soy sauce, vegetable oil, salt, Mirin, sake, and sugar. In some versions, all the ingredients are cooked together, while in others each ingredient is cooked separately, and combined before serving.
Nishime is a very convenient meal for someone on an eating regimen, as it is a hearty meal with low caloric value. It is also quite nutritious, due to the variety of vegetables included in the dish.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 74 (%) |
 |
Taro | 40 g | 23 Cal |
 |
Frozen Tofu | 3 g | 16 Cal |
 |
Gobou | 36 g | 24 Cal |
 |
Carrots | 13 g | 5 Cal |
 |
Dried Shiitake Mushrooms | 4 g | 8 Cal |
 |
Sugar | 3 g | 12 Cal |
 |
Soy Sauce | 8 g | 6 Cal |
 |
Umami Seasoning | 0.7 g | 2 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 94 Cal | 536～751Cal |
 | ||
| Protein | 4.37g (17.48 Cal) | 15～34g |
| ||
| Fat | 1.24g (11.16 Cal) | 13～20g |
| ||
| Carbohydrate | 18.68g (74.72 Cal) | 75～105g |
| ||
The calories in Nishime per 107.7g(1 plate) is 94 calories. Nishime is calculated to be 87Cal per 100 grams making 80Cal equivalent to 91.95g with 18.68g of mostly carbohydrates、4.37g of protein、1.24g of fat in 107.7g while being rich in vitamins and minerals such as Molybdenum and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 107.7g (1 plate) of Nishime
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 88.4μg | 221μgRE |
 | ||
| Vitamin D | 0.68μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.59mg | 2.2mg |
| ||
| Vitamin K | 2.1μg | 17μg |
| ||
| Vitamin B1 | 0.08mg | 0.32mg |
| ||
| Vitamin B2 | 0.1mg | 0.36mg |
| ||
| Niacin | 1.43mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.14mg | 0.35mg |
| ||
| Vitamin B12 | 0.02μg | 0.8μg |
| ||
| Folate | 51.97μg | 80μg |
| ||
| Pantothenic Acid | 0.68mg | 1.5mg |
| ||
| Biotin | 4.54μg | 17μg |
| ||
| Vitamin C | 4mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 589.4mg | ～1000mg |
| ||
| Potassium | 523.72mg | 833mg |
| ||
| Calcium | 46.91mg | 221mg |
| ||
| Magnesium | 41.55mg | 91.8mg |
| ||
| Phosphorus | 100.86mg | 381mg |
| ||
| Iron | 0.9mg | 3.49mg |
| ||
| Zinc | 0.76mg | 3mg |
| ||
| Copper | 0.19mg | 0.24mg |
| ||
| Manganese | 0.32mg | 1.17mg |
| ||
| Iodine | 1μg | 43.8μg |
| ||
| Selenium | 2.44μg | 8.3μg |
| ||
| Chromium | 0.99μg | 10μg |
| ||
| Molybdenum | 7.66μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.99g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.48g | ～2.5g |
| ||
Fatty acid composition in 107.7g (1 plate) of Nishime
（Percent Meal Value）
| Saturated Fatty Acids | 0.19g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.2g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.56g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.96g | |
| ||
| N3 Polyunsaturated | 0.06g | |
| ||
| N6 Polyunsaturated | 0.5g | |
| ||
| Oleic Acid | 199.39mg | |
| ||
| Linoleic Acid | 512.42mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 65.09mg | |
| ||
| Octadecatrienoic Acid | 0.01mg | |
| ||
| Arachidonic Acid | 0.03mg | |
| ||
| Icosapentaenoic Acid | 0.06mg | |
| ||
| Henicosapentaenoic Acid | 0.01mg | |
| ||
| Docosapentaenoic Acid N3 | 0.01mg | |
| ||
| Docosapentaenoic Acid N6 | 0.04mg | |
| ||
| Docosahexaenoic Acid | 0.39mg | |
| ||
Amino acid composition in 107.7g (1 plate) of Nishime
（Percent Meal Value）
| Isoleucine | 172mg | |
| ||
| Leucine | 288.77mg | |
| ||
| Lysine | 227.56mg | |
| ||
| Sulfur Containing Amino Acid Total | 113.91mg | |
| ||
| Aromatic Amino Acid Total | 308.98mg | |
| ||
| Threonine | 159.11mg | |
| ||
| Tryptophan | 52.65mg | |
| ||
| Valine | 197.8mg | |
| ||
| Histidine | 95.87mg | |
| ||
（Percent Meal Value）
| Arginine | 326.37mg | |
| ||
| Alanine | 188.49mg | |
| ||
| Aspartic Acid | 477.41mg | |
| ||
| Glutamic Acid | 643.74mg | |
| ||
| Glycine | 167.12mg | |
| ||
| Proline | 238.47mg | |
| ||
| Serine | 193.4mg | |
| ||
| Amino Acid Total | 3868.3mg | |
| ||
| Ammonia | 110.41mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Nishime:Aerobic exercise duration required to burn 94 calories per 107.7g (1 plate)
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