Daigaku-imo (Daigakuimo / College Potato / University Potato)
Meal Categories Processed Food / Side Dishes
Daigaku-imo Calories and Quick Look At Nutrition Facts
Calories in Daigaku-imo
231Cal100g 184 Cal79.6g(1 small bowl)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy Nutrients
Vitamin E Alpha Tocopherol,Vitamin K
Daigaku-imo is Japanese sweet potatoes simmered in sweet sauce. It is prepared by cutting into suitable sizes and simmering in sweet syrup. This sort of preparation method has been used for a long time. However, recently trends in recipes not using sweet syrup with lower calories have emerged.
Daigakuimo is often preserved by freezing. Precooked daigaku-imo can be quickly prepared for eating by just thawing and heating up.
In Japanese, Daigaku-imo can be translated into English as "university potato." Although there are many different opinions on why it is called this; however one is rumored to be deeply connected to Tokyo University. It is said that Daigakuimo came be when a group of students at the university started selling these delicious treats, thus giving them the name university-potato. The daigaku-imo is one example how foods are meshed deeply into Japanese culture.
Nutrition facts for Daigaku-imo (1 small bowl 79.6g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
(Percent Meal Value)
Energy
184 Cal
536~751Cal
Protein
0.77g (3.08 Cal)
15~34g
Fat
6.12g (55.08 Cal)
13~20g
Carbohydrate
31.86g (127.44 Cal)
75~105g
【PFC Balance】
The calories in Daigaku-imo per 79.6g(1 small bowl) is 184 calories. Daigaku-imo is calculated to be 231Cal per 100 grams making 80Cal equivalent to 34.63g with 31.86g of mostly carbohydrates、6.12g of fat、0.77g of protein in 79.6g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin K.
Vitamins, minerals, dietary fiber, and sodium content for 79.6g (1 small bowl) of Daigaku-imo
【Vitamin】
(Percent Meal Value)
Vitamin A Retinol Equivalent
1.2μg
221μgRE
Vitamin E Alpha Tocopherol
1.73mg
2.2mg
Vitamin K
10.2μg
17μg
Vitamin B1
0.07mg
0.32mg
Vitamin B2
0.02mg
0.36mg
Niacin
0.49mg
3.48mgNE
Vitamin B6
0.17mg
0.35mg
Folate
29.6μg
80μg
Pantothenic Acid
0.58mg
1.5mg
Biotin
2.47μg
17μg
Vitamin C
17.4mg
33mg
【Mineral】
(Percent Meal Value)
Sodium
36.73mg
~1000mg
Potassium
284.6mg
833mg
Calcium
24.3mg
221mg
Magnesium
15.39mg
91.8mg
Phosphorus
28.56mg
381mg
Iron
0.43mg
3.49mg
Zinc
0.13mg
3mg
Copper
0.11mg
0.24mg
Manganese
0.26mg
1.17mg
Iodine
0.61μg
43.8μg
Selenium
0.07μg
8.3μg
Chromium
1.22μg
10μg
Molybdenum
2.69μg
6.7μg
【Other】
(Percent Meal Value)
Total Dietary Fiber
1.38g
5.7g~
Sodium Chloride Equivalent
0.09g
~2.5g
Fatty acid composition in 79.6g (1 small bowl) of Daigaku-imo
【Fatty Acids】
(Percent Meal Value)
Saturated Fatty Acids
0.68g
3g~4.7g
Monounsaturated Fatty Acids
2.47g
~6.2g
Polyunsaturated Fatty Acids
2.5g
3g~8.3g
Total Fatty Acids
5.63g
N3 Polyunsaturated
0.42g
(Percent Meal Value)
N6 Polyunsaturated
2.08g
Oleic Acid
2401.2mg
Linoleic Acid
2070.6mg
Alpha Linolenic Acid
412.2mg
Amino acid composition in 79.6g (1 small bowl) of Daigaku-imo
【Amino Acids】
(Percent Meal Value)
Isoleucine
32.22mg
Leucine
47.7mg
Lysine
36.72mg
Sulfur Containing Amino Acid Total
27.3mg
Aromatic Amino Acid Total
57.12mg
Threonine
43.2mg
Tryptophan
9.1mg
Valine
45mg
Histidine
16.62mg
(Percent Meal Value)
Arginine
25.98mg
Alanine
45.72mg
Aspartic Acid
148.68mg
Glutamic Acid
87.6mg
Glycine
32.46mg
Proline
30mg
Serine
42.42mg
Amino Acid Total
702mg
Ammonia
18.78mg
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
12 ways to Burn 184Cal
Daigaku-imo:Aerobic exercise duration required to burn 184 calories per 79.6g (1 small bowl)
Walking69min
Jogging42min
Cycling / Biking / Spinning26min
Jumping Rope21min
Stretching83min
Climbing Steps23min
Vacuuming59min
Cleaning Bath Tub55min
Water Walking52min
Swimming26min
Aerobics32min
Boxercising35min
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