Meal CategoriesSweets / Snacks
| Calories in Yakitori | 197Cal 100g 197 Cal 100g(2 sticks) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Selenium |
Yakitori, a Japanese delish which has its variations all over the world, is, according to a traditional recipe, a kind of skewered chicken. However, in some parts of Japan, it can also refer to skewered pork.
The meat used for making yakitori is diced into bite-sized pieces, and grilled skewered on a bamboo skewer. Between the pieces of chicken there are usually chunks of onion found. This kind of skewered chicken is usually served with Tare sauce (a type of thick soy sauce).
Though it can be quite tasty, intake of larger portions of yakitori is not recommended due to its calorie value and the fact that the preparation requires frying.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 67 (%) |
 |
Chicken Thigh | 90 g | 180 Cal |
 |
Soy Sauce | 6 g | 5 Cal |
 |
Mirin | 2 g | 5 Cal |
 |
Sugar | 2 g | 8 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 197 Cal | 536～751Cal |
 | ||
| Protein | 15.05g (60.2 Cal) | 15～34g |
| ||
| Fat | 12.6g (113.4 Cal) | 13～20g |
| ||
| Carbohydrate | 3.45g (13.8 Cal) | 75～105g |
| ||
The calories in Yakitori per 100g(2 sticks) is 197 calories. Yakitori is calculated to be 197Cal per 100 grams making 80Cal equivalent to 40.61g with 15.05g of mostly protein、12.6g of fat、3.45g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin K and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (2 sticks) of Yakitori
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 35.1μg | 221μgRE |
 | ||
| Vitamin D | 0.09μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.18mg | 2.2mg |
| ||
| Vitamin K | 47.7μg | 17μg |
| ||
| Vitamin B1 | 0.06mg | 0.32mg |
| ||
| Vitamin B2 | 0.17mg | 0.36mg |
| ||
| Niacin | 4.58mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.17mg | 0.35mg |
| ||
| Vitamin B12 | 0.37μg | 0.8μg |
| ||
| Folate | 11.88μg | 80μg |
| ||
| Pantothenic Acid | 1.54mg | 1.5mg |
| ||
| Biotin | 3.89μg | 17μg |
| ||
| Vitamin C | 2.7mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 395.18mg | ～1000mg |
| ||
| Potassium | 266.58mg | 833mg |
| ||
| Calcium | 6.3mg | 221mg |
| ||
| Magnesium | 21.04mg | 91.8mg |
| ||
| Phosphorus | 153.74mg | 381mg |
| ||
| Iron | 0.46mg | 3.49mg |
| ||
| Zinc | 1.49mg | 3mg |
| ||
| Copper | 0.04mg | 0.24mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
| Iodine | 0.06μg | 43.8μg |
| ||
| Selenium | 13.26μg | 8.3μg |
| ||
| Chromium | 1.08μg | 10μg |
| ||
| Molybdenum | 4.68μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.96g | ～2.5g |
| ||
Fatty acid composition in 100g (2 sticks) of Yakitori
（Percent Meal Value）
| Saturated Fatty Acids | 3.87g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 5.95g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.64g | 3g～8.3g |
| ||
| Total Fatty Acids | 11.45g | |
| ||
| N3 Polyunsaturated | 0.08g | |
| ||
| N6 Polyunsaturated | 1.56g | |
| ||
| Oleic Acid | 5130mg | |
| ||
| Linoleic Acid | 1440mg | |
| ||
| Alpha Linolenic Acid | 64.8mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 23.4mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 18mg | |
| ||
| Arachidonic Acid | 70.2mg | |
| ||
| Icosapentaenoic Acid | 0.9mg | |
| ||
| Docosatetraenoic Acid | 10.8mg | |
| ||
| Docosapentaenoic Acid N3 | 5.4mg | |
| ||
| Docosapentaenoic Acid N6 | 2.7mg | |
| ||
| Docosahexaenoic Acid | 6.3mg | |
| ||
Amino acid composition in 100g (2 sticks) of Yakitori
（Percent Meal Value）
| Isoleucine | 679.2mg | |
| ||
| Leucine | 1203mg | |
| ||
| Lysine | 1285.2mg | |
| ||
| Sulfur Containing Amino Acid Total | 576mg | |
| ||
| Aromatic Amino Acid Total | 1105.2mg | |
| ||
| Threonine | 684mg | |
| ||
| Tryptophan | 172.02mg | |
| ||
| Valine | 708mg | |
| ||
| Histidine | 577.2mg | |
| ||
（Percent Meal Value）
| Arginine | 1003.8mg | |
| ||
| Alanine | 907.2mg | |
| ||
| Aspartic Acid | 1396.8mg | |
| ||
| Glutamic Acid | 2346mg | |
| ||
| Glycine | 846.6mg | |
| ||
| Proline | 678mg | |
| ||
| Serine | 634.2mg | |
| ||
| Amino Acid Total | 14820mg | |
| ||
| Ammonia | 229.8mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Yakitori:Aerobic exercise duration required to burn 197 calories per 100g (2 sticks)
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