Meal CategoriesProcessed Food / Side Dishes
| Calories in Chicken Katsu | 214Cal 100g 305 Cal 142.4g(1 piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Niacin,Vitamin K |
Chicken katsu is one of those dishes that doesn’t require complex preparation, but still manages to leave you craving for more. Basically, Chicken katsu is just a version of Japanese tonkatsu, with the only difference being the usage of chicken instead of pork.
A traditional recipe for Chicken katsu requires boneless chicken breasts, breadcrumbs or panko, one beaten egg, flour, salt, and pepper to taste. In case that one would like to experiment, there is always space for adding different spices or mixing sesame with breadcrumbs.
As this dish requires chicken to be fried, it is not quite compatible with healthy diet. However, it is usually served with with lots of vegetables and rice, which makes it all the more acceptable in everyday diet.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 61 (%) |
 |
Chicken Breast without Skin | 100 g | 108 Cal |
 |
Salt | 0.4 g | 0 Cal |
 |
Wheat Flour | 5 g | 19 Cal |
 |
Bread Crumbs | 5 g | 19 Cal |
 |
Egg | 5 g | 8 Cal |
 |
Salad Oil | 15 g | 139 Cal |
 |
Worcester Sauce | 12 g | 15 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 305 Cal | 536～751Cal |
 | ||
| Protein | 24.19g (96.76 Cal) | 15～34g |
| ||
| Fat | 17.44g (156.96 Cal) | 13～20g |
| ||
| Carbohydrate | 10.21g (40.84 Cal) | 75～105g |
| ||
The calories in Chicken Katsu per 142.4g(1 piece) is 305 calories. Chicken Katsu is calculated to be 214Cal per 100 grams making 80Cal equivalent to 37.38g with 24.19g of mostly protein、17.44g of fat、10.21g of carbohydrates in 142.4g while being rich in vitamins and minerals such as Niacin and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 142.4g (1 piece) of Chicken Katsu
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 15.48μg | 221μgRE |
 | ||
| Vitamin D | 0.09μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 2.24mg | 2.2mg |
| ||
| Vitamin K | 40.21μg | 17μg |
| ||
| Vitamin B1 | 0.1mg | 0.32mg |
| ||
| Vitamin B2 | 0.11mg | 0.36mg |
| ||
| Niacin | 11.78mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.54mg | 0.35mg |
| ||
| Vitamin B12 | 0.26μg | 0.8μg |
| ||
| Folate | 13.02μg | 80μg |
| ||
| Pantothenic Acid | 2.46mg | 1.5mg |
| ||
| Biotin | 2.08μg | 17μg |
| ||
| Vitamin C | 3mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 623.6mg | ～1000mg |
| ||
| Potassium | 393.19mg | 833mg |
| ||
| Calcium | 16.4mg | 221mg |
| ||
| Magnesium | 33.05mg | 91.8mg |
| ||
| Phosphorus | 220.32mg | 381mg |
| ||
| Iron | 0.58mg | 3.49mg |
| ||
| Zinc | 0.85mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.09mg | 1.17mg |
| ||
| Iodine | 1.11μg | 43.8μg |
| ||
| Selenium | 2.12μg | 8.3μg |
| ||
| Chromium | 1.18μg | 10μg |
| ||
| Molybdenum | 1.32μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.38g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.59g | ～2.5g |
| ||
Fatty acid composition in 142.4g (1 piece) of Chicken Katsu
（Percent Meal Value）
| Saturated Fatty Acids | 2.31g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 7.02g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 6.56g | 3g～8.3g |
| ||
| Total Fatty Acids | 15.86g | |
| ||
| N3 Polyunsaturated | 1.05g | |
| ||
| N6 Polyunsaturated | 5.5g | |
| ||
| Oleic Acid | 6752.49mg | |
| ||
| Linoleic Acid | 5430.99mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 1034.29mg | |
| ||
| Icosadienoic Acid | 6.81mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 7.75mg | |
| ||
| Arachidonic Acid | 36mg | |
| ||
| Icosapentaenoic Acid | 1.99mg | |
| ||
| Docosatetraenoic Acid | 6.39mg | |
| ||
| Docosapentaenoic Acid N3 | 5.4mg | |
| ||
| Docosahexaenoic Acid | 14mg | |
| ||
Amino acid composition in 142.4g (1 piece) of Chicken Katsu
（Percent Meal Value）
| Isoleucine | 1215mg | |
| ||
| Leucine | 1928.99mg | |
| ||
| Lysine | 2109mg | |
| ||
| Sulfur Containing Amino Acid Total | 918.49mg | |
| ||
| Aromatic Amino Acid Total | 1733.51mg | |
| ||
| Threonine | 1111.5mg | |
| ||
| Tryptophan | 275mg | |
| ||
| Valine | 1217.51mg | |
| ||
| Histidine | 1209.5mg | |
| ||
（Percent Meal Value）
| Arginine | 1514.99mg | |
| ||
| Alanine | 1312.5mg | |
| ||
| Aspartic Acid | 2217.5mg | |
| ||
| Glutamic Acid | 3745.01mg | |
| ||
| Glycine | 1015mg | |
| ||
| Proline | 899.5mg | |
| ||
| Serine | 909.99mg | |
| ||
| Amino Acid Total | 23420mg | |
| ||
| Ammonia | 337mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Chicken Katsu:Aerobic exercise duration required to burn 305 calories per 142.4g (1 piece)
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