Meal CategoriesRice / Wheat / Staple Foods
| Calories in Katsudon | 200Cal 100g 795 Cal 397.6g(1 serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Selenium |
Katsudon is a very popular dish in Japanese cuisine. Even with the high value of calories, fat and nutrients, this dish is popular among students and considered lucky (they eat it before exams).
Traditional recipe for Katsudon requires pork cutlets, rice, eggs and other condiments. The rice is cooked and placed in a bowl with pork cutlets and sauce, along with eggs to bind them all and absorb the flavour in the sauce, which is then released in the rice. Slices of yellow and green onion are usually the follow up on top.
Since Katsudon is a bit versatile dish, many regions have their own kind of it. Okoyama has a Demi Katsudon with demi-glace and green peas, while Nagoya uses Miso-Katsudon. Beef, chicken and lamb are common replacements for the pork.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 59 (%) |
 |
Steamed Rice | 260 g | 437 Cal |
 |
Pork Loin | 80 g | 211 Cal |
 |
Salt | 1.4 g | 0 Cal |
 |
Wheat Flour | 4 g | 15 Cal |
 |
Bread Crumbs | 4 g | 15 Cal |
 |
Salad Oil | 9.2 g | 85 Cal |
 |
Egg | 4 g | 7 Cal |
 |
Onions | 20 g | 8 Cal |
 |
Soy Sauce | 10 g | 8 Cal |
 |
Mirin | 5 g | 13 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 795 Cal | 536～751Cal |
 | ||
| Protein | 24.33g (97.32 Cal) | 15～34g |
| ||
| Fat | 26.08g (234.72 Cal) | 13～20g |
| ||
| Carbohydrate | 107.15g (428.6 Cal) | 75～105g |
| ||
The calories in Katsudon per 397.6g(1 serving) is 795 calories. Katsudon is calculated to be 200Cal per 100 grams making 80Cal equivalent to 40g with 107.15g of mostly carbohydrates、26.08g of fat、24.33g of protein in 397.6g while being rich in vitamins and minerals such as Molybdenum and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 397.6g (1 serving) of Katsudon
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 10.42μg | 221μgRE |
 | ||
| Vitamin D | 0.16μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.51mg | 2.2mg |
| ||
| Vitamin K | 18.53μg | 17μg |
| ||
| Vitamin B1 | 0.64mg | 0.32mg |
| ||
| Vitamin B2 | 0.2mg | 0.36mg |
| ||
| Niacin | 6.6mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.36mg | 0.35mg |
| ||
| Vitamin B12 | 0.28μg | 0.8μg |
| ||
| Folate | 19.01μg | 80μg |
| ||
| Pantothenic Acid | 1.59mg | 1.5mg |
| ||
| Biotin | 6.68μg | 17μg |
| ||
| Vitamin C | 2.39mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1176.42mg | ～1000mg |
| ||
| Potassium | 410.16mg | 833mg |
| ||
| Calcium | 22.78mg | 221mg |
| ||
| Magnesium | 46.92mg | 91.8mg |
| ||
| Phosphorus | 270.57mg | 381mg |
| ||
| Iron | 0.87mg | 3.49mg |
| ||
| Zinc | 3.06mg | 3mg |
| ||
| Copper | 0.32mg | 0.24mg |
| ||
| Manganese | 0.99mg | 1.17mg |
| ||
| Iodine | 1.71μg | 43.8μg |
| ||
| Selenium | 22.31μg | 8.3μg |
| ||
| Chromium | 2.78μg | 10μg |
| ||
| Molybdenum | 83.69μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.35g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2.98g | ～2.5g |
| ||
Fatty acid composition in 397.6g (1 serving) of Katsudon
（Percent Meal Value）
| Saturated Fatty Acids | 7.75g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 10.34g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 5.96g | 3g～8.3g |
| ||
| Total Fatty Acids | 24.05g | |
| ||
| N3 Polyunsaturated | 0.72g | |
| ||
| N6 Polyunsaturated | 5.25g | |
| ||
| Oleic Acid | 9771.42mg | |
| ||
| Linoleic Acid | 5057.59mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 710.03mg | |
| ||
| Icosadienoic Acid | 72.64mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 13.4mg | |
| ||
| Arachidonic Acid | 50.42mg | |
| ||
| Docosatetraenoic Acid | 13.12mg | |
| ||
| Docosapentaenoic Acid N3 | 14.71mg | |
| ||
| Docosahexaenoic Acid | 12.8mg | |
| ||
Amino acid composition in 397.6g (1 serving) of Katsudon
（Percent Meal Value）
| Isoleucine | 976.39mg | |
| ||
| Leucine | 1777.19mg | |
| ||
| Lysine | 1633.62mg | |
| ||
| Sulfur Containing Amino Acid Total | 903.19mg | |
| ||
| Aromatic Amino Acid Total | 1769.8mg | |
| ||
| Threonine | 973.21mg | |
| ||
| Tryptophan | 282.89mg | |
| ||
| Valine | 1139.4mg | |
| ||
| Histidine | 874.4mg | |
| ||
（Percent Meal Value）
| Arginine | 1595.01mg | |
| ||
| Alanine | 1273.19mg | |
| ||
| Aspartic Acid | 2118.21mg | |
| ||
| Glutamic Acid | 3711.99mg | |
| ||
| Glycine | 1134.19mg | |
| ||
| Proline | 1042.98mg | |
| ||
| Serine | 1028.39mg | |
| ||
| Amino Acid Total | 22364.01mg | |
| ||
| Ammonia | 398.99mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Katsudon:Aerobic exercise duration required to burn 795 calories per 397.6g (1 serving)
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