Meal CategoriesRice / Wheat / Staple Foods
| Calories in Miso Ramen | 85Cal 100g 568 Cal 668.6g(1 cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
Miso Ramen has recently become rather popular in the American culture, but how healthy is it for you? Well, the answer is different depending on this condition - are you buying a premade pre-fried ramen pack, or are you making it at home? A tasty fully home-made Miso Ramen has fish or chicken in traces - both of which are good for you, broth, lemon, onions, soy sauce, and bamboo shots; all tasty and good for your body, providing a wide range of minerals and vitamins. However, if you go after a pre made dish, you're most likely getting one with lots of salt and lots of ingredients spliced in to keep the ramen edible for longer periods of time on the store shelf. It should be needless to say that these ingredients are often pretty bad for you, and that the fact that all of the vegetable components of a premade Miso Ramen are dry robs them of most of their healthy effects.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 79 (%) |
 |
Ramen Noodles | 230 g | 343 Cal |
 |
Pork Belly | 20 g | 78 Cal |
 |
Cabbage | 20 g | 5 Cal |
 |
Carrots | 10 g | 4 Cal |
 |
Chana Sprouts | 30 g | 5 Cal |
 |
Salad Oil | 2 g | 19 Cal |
 |
Miso | 50 g | 109 Cal |
 |
Chicken Pork and Vegetable Extract | 300 g | 9 Cal |
 |
Salt | 6 g | 0 Cal |
 |
Umami Seasoning | 0.6 g | 2 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 568 Cal | 536～751Cal |
 | ||
| Protein | 22.4g (89.6 Cal) | 15～34g |
| ||
| Fat | 11.83g (106.47 Cal) | 13～20g |
| ||
| Carbohydrate | 89.06g (356.24 Cal) | 75～105g |
| ||
The calories in Miso Ramen per 668.6g(1 cup) is 568 calories. Miso Ramen is calculated to be 85Cal per 100 grams making 80Cal equivalent to 94.12g with 89.06g of mostly carbohydrates、22.4g of protein、11.83g of fat in 668.6g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 668.6g (1 cup) of Miso Ramen
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 70.8μg | 221μgRE |
 | ||
| Vitamin D | 0.07μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.87mg | 2.2mg |
| ||
| Vitamin K | 25.01μg | 17μg |
| ||
| Vitamin B1 | 0.6mg | 0.32mg |
| ||
| Vitamin B2 | 0.2mg | 0.36mg |
| ||
| Niacin | 6.28mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.27mg | 0.35mg |
| ||
| Vitamin B12 | 0.13μg | 0.8μg |
| ||
| Folate | 51.35μg | 80μg |
| ||
| Pantothenic Acid | 1.67mg | 1.5mg |
| ||
| Biotin | 4.48μg | 17μg |
| ||
| Vitamin C | 12.3mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 3871.73mg | ～1000mg |
| ||
| Potassium | 723.36mg | 833mg |
| ||
| Calcium | 112.99mg | 221mg |
| ||
| Magnesium | 58.3mg | 91.8mg |
| ||
| Phosphorus | 302.07mg | 381mg |
| ||
| Iron | 2.74mg | 3.49mg |
| ||
| Zinc | 1.47mg | 3mg |
| ||
| Copper | 0.27mg | 0.24mg |
| ||
| Manganese | 0.47mg | 1.17mg |
| ||
| Iodine | 0.07μg | 43.8μg |
| ||
| Selenium | 40.72μg | 8.3μg |
| ||
| Chromium | 1.34μg | 10μg |
| ||
| Molybdenum | 28.88μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 6.82g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 10.03g | ～2.5g |
| ||
Fatty acid composition in 668.6g (1 cup) of Miso Ramen
（Percent Meal Value）
| Saturated Fatty Acids | 3.41g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 4.15g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 3.28g | 3g～8.3g |
| ||
| Total Fatty Acids | 10.83g | |
| ||
| N3 Polyunsaturated | 0.4g | |
| ||
| N6 Polyunsaturated | 2.87g | |
| ||
| Oleic Acid | 3976.16mg | |
| ||
（Percent Meal Value）
| Linoleic Acid | 2819.62mg | |
| ||
| Alpha Linolenic Acid | 358.64mg | |
| ||
| Icosadienoic Acid | 32.03mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 5.82mg | |
| ||
| Arachidonic Acid | 16.05mg | |
| ||
| Icosapentaenoic Acid | 0.07mg | |
| ||
| Docosahexaenoic Acid | 0.33mg | |
| ||
Amino acid composition in 668.6g (1 cup) of Miso Ramen
（Percent Meal Value）
| Isoleucine | 260.02mg | |
| ||
| Leucine | 448.3mg | |
| ||
| Lysine | 280.28mg | |
| ||
| Sulfur Containing Amino Acid Total | 149.97mg | |
| ||
| Aromatic Amino Acid Total | 513.82mg | |
| ||
| Threonine | 221.31mg | |
| ||
| Tryptophan | 69.2mg | |
| ||
| Valine | 306.89mg | |
| ||
| Histidine | 168.09mg | |
| ||
（Percent Meal Value）
| Arginine | 396.08mg | |
| ||
| Alanine | 274.33mg | |
| ||
| Aspartic Acid | 713.73mg | |
| ||
| Glutamic Acid | 1004.17mg | |
| ||
| Glycine | 238.69mg | |
| ||
| Proline | 286.43mg | |
| ||
| Serine | 290.91mg | |
| ||
| Amino Acid Total | 5640.98mg | |
| ||
| Ammonia | 149.63mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Miso Ramen:Aerobic exercise duration required to burn 568 calories per 668.6g (1 cup)
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