Meal CategoriesRice / Wheat / Staple Foods
| Calories in Cold Noodles | 124Cal 100g 485 Cal 391g(1 plate) |
|---|---|
| Diet Friendliness | |
| User Reviews | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
Cold noodles, cold noodle salad, or hiyashi-chuka it is also called is a ramen dish featuring ham, eggs, and an assortment of vegetables. It is a favorite to be eaten on hot days when all eating a steaming bowl of ramen noodles is going to do is make you sweat, which it is mostly served during summer time. Adding mustard is optional.
A plate of cold noodles makes a great meal idea for lunch under 500 calories that provides decent nutrition value. Note that it lacks in certain vitamins such as vitamin A, calcium, and other vitamins. See Nutrition Facts.
| Calorie |  |
| Diet Friendliness |  |
| User Reviews |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 72 (%) |
 |
Ramen Noodles | 230 g | 343 Cal |
 |
Pressed Ham | 20 g | 24 Cal |
 |
Egg | 30 g | 46 Cal |
 |
Cucumbers | 50 g | 8 Cal |
 |
Chana Sprouts | 30 g | 5 Cal |
 |
Ginger | 5 g | 2 Cal |
 |
Salad Oil | 4 g | 37 Cal |
 |
Vinegar | 10 g | 3 Cal |
 |
Soy Sauce | 7.5 g | 6 Cal |
 |
Sugar | 1.5 g | 6 Cal |
 |
Umami Seasoning | 1 g | 3 Cal |
 |
Mustard | 2 g | 7 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 485 Cal | 536～751Cal |
 | ||
| Protein | 20.33g (81.32 Cal) | 15～34g |
| ||
| Fat | 9.66g (86.94 Cal) | 13～20g |
| ||
| Carbohydrate | 74.25g (297 Cal) | 75～105g |
| ||
The calories in Cold Noodles per 391g(1 plate) is 485 calories. Cold Noodles is calculated to be 124Cal per 100 grams making 80Cal equivalent to 64.52g with 74.25g of mostly carbohydrates、20.33g of protein、9.66g of fat in 391g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 391g (1 plate) of Cold Noodles
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 56.03μg | 221μgRE |
 | ||
| Vitamin D | 0.63μg | 1.8μg |
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| Vitamin E Alpha Tocopherol | 1.29mg | 2.2mg |
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| Vitamin K | 28.89μg | 17μg |
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| Vitamin B1 | 0.2mg | 0.32mg |
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| Vitamin B2 | 0.23mg | 0.36mg |
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| Niacin | 1.68mg | 3.48mgNE |
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| Vitamin B6 | 0.12mg | 0.35mg |
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| Vitamin B12 | 0.66μg | 0.8μg |
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| Folate | 46.14μg | 80μg |
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| Pantothenic Acid | 1.41mg | 1.5mg |
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| Biotin | 10.36μg | 17μg |
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| Vitamin C | 19mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1034.7mg | ～1000mg |
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| Potassium | 377.08mg | 833mg |
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| Calcium | 85mg | 221mg |
| ||
| Magnesium | 40.98mg | 91.8mg |
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| Phosphorus | 222.17mg | 381mg |
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| Iron | 1.96mg | 3.49mg |
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| Zinc | 1.49mg | 3mg |
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| Copper | 0.23mg | 0.24mg |
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| Manganese | 0.74mg | 1.17mg |
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| Iodine | 5.12μg | 43.8μg |
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| Selenium | 52μg | 8.3μg |
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| Chromium | 0.98μg | 10μg |
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| Molybdenum | 19μg | 6.7μg |
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（Percent Meal Value）
| Total Dietary Fiber | 4.07g | 5.7g～ |
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| Sodium Chloride Equivalent | 2.7g | ～2.5g |
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Fatty acid composition in 391g (1 plate) of Cold Noodles
（Percent Meal Value）
| Saturated Fatty Acids | 1.88g | 3g～4.7g |
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| Monounsaturated Fatty Acids | 3.13g | ～6.2g |
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| Polyunsaturated Fatty Acids | 2.93g | 3g～8.3g |
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| Total Fatty Acids | 7.94g | |
| ||
| N3 Polyunsaturated | 0.39g | |
| ||
| N6 Polyunsaturated | 2.54g | |
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| Oleic Acid | 3040.34mg | |
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| Linoleic Acid | 2481.01mg | |
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| Alpha Linolenic Acid | 335.2mg | |
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| Gamma Linolenic Acid | 0.2mg | |
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（Percent Meal Value）
| Octadecatrienoic Acid | 0.04mg | |
| ||
| Icosadienoic Acid | 6.41mg | |
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| DGLA (Dihomo-γ-linolenic acid) | 5.71mg | |
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| Icosatetraenoic Acid | 0.2mg | |
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| Arachidonic Acid | 48.44mg | |
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| Icosapentaenoic Acid | 2.5mg | |
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| Docosatetraenoic Acid | 2.39mg | |
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| Docosapentaenoic Acid N3 | 5.63mg | |
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| Docosapentaenoic Acid N6 | 0.04mg | |
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| Docosahexaenoic Acid | 37.77mg | |
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Amino acid composition in 391g (1 plate) of Cold Noodles
（Percent Meal Value）
| Isoleucine | 63.34mg | |
| ||
| Leucine | 89.46mg | |
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| Lysine | 68.11mg | |
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| Sulfur Containing Amino Acid Total | 28.86mg | |
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| Aromatic Amino Acid Total | 97.52mg | |
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| Threonine | 50.91mg | |
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| Tryptophan | 13.1mg | |
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| Valine | 76.71mg | |
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| Histidine | 36.95mg | |
| ||
（Percent Meal Value）
| Arginine | 62.83mg | |
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| Alanine | 66.9mg | |
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| Aspartic Acid | 220.02mg | |
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| Glutamic Acid | 265.22mg | |
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| Glycine | 50.56mg | |
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| Proline | 61.7mg | |
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| Serine | 67.64mg | |
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| Amino Acid Total | 1324.98mg | |
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| Ammonia | 59.55mg | |
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*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Cold Noodles:Aerobic exercise duration required to burn 485 calories per 391g (1 plate)
Eat cold noodles (hiyashi chuka) for vitamin K that speeds up your calcium metabolism. A single plate give you 82% your daily value of vitamin K.
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