Meal CategoriesRice / Wheat / Staple Foods
| Calories in Pork Ramen | 75Cal 100g 483 Cal 643.6g(1 cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Selenium |
Pork ramen is a very rich Japanese dish. It consists of ramen noodles, bacon chunks and pork shoulder, but the most important component is the chicken soup stock with added mushrooms, carrots, celery, garlic, onions and soy sauce. The meat itself is seasoned with chili, soy sauce, brown sugar, and sesame oil. The dish also includes marinated eggs. Depending on the recipe, cooking time can range from an hour to six hours.
Pork ramen is very savory and nutritious, but not really a fitting meal for someone who is trying to lose weight. However, the dish may be adjusted to the needs of dieting, if prepared without bacon, and with a minimal amount of lean pork.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 80 (%) |
 |
Ramen Noodles | 230 g | 343 Cal |
 |
Roast Pork | 60 g | 104 Cal |
 |
Shinachiku | 5 g | 1 Cal |
 |
Welsh Onions | 10 g | 3 Cal |
 |
Soy Sauce | 30 g | 22 Cal |
 |
Chicken Pork and Vegetable Extract | 300 g | 9 Cal |
 |
Salt | 8 g | 0 Cal |
 |
Umami Seasoning | 0.6 g | 2 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 483 Cal | 536～751Cal |
 | ||
| Protein | 27.87g (111.48 Cal) | 15～34g |
| ||
| Fat | 6.37g (57.33 Cal) | 13～20g |
| ||
| Carbohydrate | 74.34g (297.36 Cal) | 75～105g |
| ||
The calories in Pork Ramen per 643.6g(1 cup) is 483 calories. Pork Ramen is calculated to be 75Cal per 100 grams making 80Cal equivalent to 106.67g with 74.34g of mostly carbohydrates、27.87g of protein、6.37g of fat in 643.6g while being rich in vitamins and minerals such as Sodium and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 643.6g (1 cup) of Pork Ramen
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.13μg | 221μgRE |
 | ||
| Vitamin D | 0.39μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.45mg | 2.2mg |
| ||
| Vitamin K | 4.31μg | 17μg |
| ||
| Vitamin B1 | 1.03mg | 0.32mg |
| ||
| Vitamin B2 | 0.26mg | 0.36mg |
| ||
| Niacin | 12.94mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.32mg | 0.35mg |
| ||
| Vitamin B12 | 0.77μg | 0.8μg |
| ||
| Folate | 27.35μg | 80μg |
| ||
| Pantothenic Acid | 1.87mg | 1.5mg |
| ||
| Biotin | 4.96μg | 17μg |
| ||
| Vitamin C | 13.13mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 5723.02mg | ～1000mg |
| ||
| Potassium | 726.37mg | 833mg |
| ||
| Calcium | 75.11mg | 221mg |
| ||
| Magnesium | 65.39mg | 91.8mg |
| ||
| Phosphorus | 400mg | 381mg |
| ||
| Iron | 1.67mg | 3.49mg |
| ||
| Zinc | 1.54mg | 3mg |
| ||
| Copper | 0.13mg | 0.24mg |
| ||
| Manganese | 0.45mg | 1.17mg |
| ||
| Iodine | 0.39μg | 43.8μg |
| ||
| Selenium | 42.93μg | 8.3μg |
| ||
| Chromium | 0.97μg | 10μg |
| ||
| Molybdenum | 26.13μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.41g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 14.74g | ～2.5g |
| ||
Fatty acid composition in 643.6g (1 cup) of Pork Ramen
（Percent Meal Value）
| Saturated Fatty Acids | 1.8g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.12g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.35g | 3g～8.3g |
| ||
| Total Fatty Acids | 5.28g | |
| ||
| N3 Polyunsaturated | 0.13g | |
| ||
| N6 Polyunsaturated | 1.22g | |
| ||
| Oleic Acid | 1919.73mg | |
| ||
| Linoleic Acid | 1183mg | |
| ||
| Alpha Linolenic Acid | 65.58mg | |
| ||
| Gamma Linolenic Acid | 1.22mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 21.62mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 4.83mg | |
| ||
| Icosatetraenoic Acid | 1.8mg | |
| ||
| Arachidonic Acid | 14.42mg | |
| ||
| Icosapentaenoic Acid | 3.67mg | |
| ||
| Docosatetraenoic Acid | 0.58mg | |
| ||
| Docosapentaenoic Acid N3 | 7.79mg | |
| ||
| Docosapentaenoic Acid N6 | 0.64mg | |
| ||
| Docosahexaenoic Acid | 8.75mg | |
| ||
Amino acid composition in 643.6g (1 cup) of Pork Ramen
（Percent Meal Value）
| Isoleucine | 112.31mg | |
| ||
| Leucine | 167.21mg | |
| ||
| Lysine | 128.27mg | |
| ||
| Sulfur Containing Amino Acid Total | 46.08mg | |
| ||
| Aromatic Amino Acid Total | 128.72mg | |
| ||
| Threonine | 91.39mg | |
| ||
| Tryptophan | 5.53mg | |
| ||
| Valine | 121.7mg | |
| ||
| Histidine | 51.75mg | |
| ||
（Percent Meal Value）
| Arginine | 70.8mg | |
| ||
| Alanine | 129.17mg | |
| ||
| Aspartic Acid | 238.78mg | |
| ||
| Glutamic Acid | 489.72mg | |
| ||
| Glycine | 94.48mg | |
| ||
| Proline | 151.31mg | |
| ||
| Serine | 113.53mg | |
| ||
| Amino Acid Total | 2139mg | |
| ||
| Ammonia | 71.38mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Pork Ramen:Aerobic exercise duration required to burn 483 calories per 643.6g (1 cup)
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