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Food nutrition facts and count calories in food

Tsukimi Udon Noodle Soup
(Moon Vewing Udon)

Meal Categories
Rice / Wheat / Staple Foods

Tsukimi Udon Noodle Soup Calories and Quick Look At Nutrition Facts

Calories in Tsukimi Udon Noodle Soup84Cal 100g
390 Cal 464g(1 cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Selenium
Noodle soup topped with shredded nori seaweed and raw or poached eggs that is referred to as the moon viewing udon. It is said to contain a good balance with lots of protein in addition to nutrition from green vegetables such as spinach and green onions. It is a decent source of pantothenic acid that aids in your metabolism.

g390Cal

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Image of Tsukimi Udon Noodle Soup

Tsukimi Udon Noodle Soup

Additional Facts for Tsukimi Udon Noodle Soup

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content79 (%)

Ingredients in Tsukimi Udon Noodle Soup

Udon noodles Udon noodles 230 g 242 Cal
Naruto Naruto 4 g 4 Cal
Egg Egg 45 g 68 Cal
Spinach Spinach 10 g 2 Cal
Welsh Onions Welsh Onions 5 g 2 Cal
Mentsuyu Mentsuyu 170 g 75 Cal

Nutrition facts for Tsukimi Udon Noodle Soup (1 cup 464g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy390 Cal536～751Cal
Protein16.1g (64.4 Cal)15～34g
Fat5.48g (49.32 Cal)13～20g
Carbohydrate65.75g (263 Cal)75～105g

【PFC Balance】

The calories in Tsukimi Udon Noodle Soup per 464g(1 cup) is 390 calories. Tsukimi Udon Noodle Soup is calculated to be 84Cal per 100 grams making 80Cal equivalent to 95.24g with 65.75g of mostly carbohydrates、16.1g of protein、5.48g of fat in 464g while being rich in vitamins and minerals such as Sodium and Selenium.

Vitamins, ｍinerals, dietary fiber, and sodium content for 464g (1 cup) of Tsukimi Udon Noodle Soup

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent98.04μg221μgRE
Vitamin D0.79μg1.8μg
Vitamin E Alpha Tocopherol0.88mg2.2mg
Vitamin K32.76μg17μg
Vitamin B10.09mg0.32mg
Vitamin B20.28mg0.36mg
Niacin2.64mg3.48mgNE
Vitamin B60.14mg0.35mg
Vitamin B120.93μg0.8μg
Folate73.08μg80μg
Pantothenic Acid1.25mg1.5mg
Biotin12.25μg17μg
Vitamin C4.04mg33mg

【Mineral】

（Percent Meal Value）

Sodium2578.12mg～1000mg
Potassium333.62mg833mg
Calcium57.4mg221mg
Magnesium52.15mg91.8mg
Phosphorus214.41mg381mg
Iron2.18mg3.49mg
Zinc1.25mg3mg
Copper0.14mg0.24mg
Manganese0.32mg1.17mg
Iodine7.05μg43.8μg
Selenium21.11μg8.3μg
Chromium2.51μg10μg
Molybdenum7.47μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber2.23g5.7g～
Sodium Chloride Equivalent6.54g～2.5g

Fatty acid composition in 464g (1 cup) of Tsukimi Udon Noodle Soup

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids1.44g3g～4.7g
Monounsaturated Fatty Acids1.67g～6.2g
Polyunsaturated Fatty Acids1.21g3g～8.3g
Total Fatty Acids4.36g
N3 Polyunsaturated0.09g
N6 Polyunsaturated1.11g
Oleic Acid1610.31mg
Linoleic Acid1025.67mg
Alpha Linolenic Acid53.96mg
Octadecatrienoic Acid0.05mg

（Percent Meal Value）

Icosadienoic Acid7.28mg
DGLA (Dihomo-γ-linolenic acid)6.73mg
Icosatetraenoic Acid0.05mg
Arachidonic Acid63.1mg
Icosapentaenoic Acid0.93mg
Docosatetraenoic Acid3.62mg
Docosapentaenoic Acid N33.67mg
Docosapentaenoic Acid N60.05mg
Docosahexaenoic Acid55.54mg

Amino acid composition in 464g (1 cup) of Tsukimi Udon Noodle Soup

【Amino Acids】

（Percent Meal Value）

Isoleucine8.86mg
Leucine15.08mg
Lysine12.16mg
Sulfur Containing Amino Acid Total6.96mg
Aromatic Amino Acid Total19.35mg
Threonine9.28mg
Tryptophan4.32mg
Valine11.83mg
Histidine5.48mg

（Percent Meal Value）

Arginine13.92mg
Alanine11.41mg
Aspartic Acid23.39mg
Glutamic Acid36.84mg
Glycine9.93mg
Proline8.96mg
Serine10.07mg
Amino Acid Total209.5mg
Ammonia8.58mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 390Cal

Tsukimi Udon Noodle Soup:Aerobic exercise duration required to burn 390 calories per 464g (1 cup)

  • Walking146min
  • Jogging88min
  • Cycling / Biking / Spinning55min
  • Jumping Rope44min
  • Stretching175min
  • Climbing Steps49min
  • Vacuuming125min
  • Cleaning Bath Tub115min
  • Water Walking110min
  • Swimming55min
  • Aerobics68min
  • Boxercising73min

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