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Chikara Soba Noodle Soup

Meal Categories
Rice / Wheat / Staple Foods

Chikara Soba Noodle Soup Calories and Quick Look At Nutrition Facts

Calories in Chikara Soba Noodle Soup99Cal 100g
425 Cal 429g(1 cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Sodium
Soba noodle soup topped with rice cake. Unlike chikara udon, it is made with soba noodles. 1 bowl of chikara soba noodle soup contains more than twice the calories of a bowl of minestrone served at subway. In terms of nutrition, it is good for B vitamins as well as iron and magnesium. A bowl of chikara soba containing 3 rice cakes is over 600 calories. When trying to cut back on calories in your diet and still be able to eat this noodle soup, limit the amount of rice cakes you add to your soup to 1 rice cake.

g425Cal

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Image of Chikara Soba Noodle Soup

Chikara Soba Noodle Soup

Additional Facts for Chikara Soba Noodle Soup

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content74 (%)

Ingredients in Chikara Soba Noodle Soup

Soba Noodles Soba Noodles 200 g 228 Cal
Rice Cakes Rice Cakes 50 g 118 Cal
Naruto Naruto 4 g 4 Cal
Welsh Onions Welsh Onions 5 g 2 Cal
Mentsuyu Mentsuyu 170 g 75 Cal

Nutrition facts for Chikara Soba Noodle Soup (1 cup 429g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy425 Cal536～751Cal
Protein15.79g (63.16 Cal)15～34g
Fat1.84g (16.56 Cal)13～20g
Carbohydrate84.94g (339.76 Cal)75～105g

【PFC Balance】

The calories in Chikara Soba Noodle Soup per 429g(1 cup) is 425 calories. Chikara Soba Noodle Soup is calculated to be 99Cal per 100 grams making 80Cal equivalent to 80.81g with 84.94g of mostly carbohydrates、15.79g of protein、1.84g of fat in 429g while being rich in vitamins and minerals such as Molybdenum and Sodium.

Vitamins, ｍinerals, dietary fiber, and sodium content for 429g (1 cup) of Chikara Soba Noodle Soup

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent0.04μg221μgRE
Vitamin E Alpha Tocopherol0.26mg2.2mg
Vitamin K0.34μg17μg
Vitamin B10.21mg0.32mg
Vitamin B20.13mg0.36mg
Niacin3.56mg3.48mgNE
Vitamin B60.21mg0.35mg
Vitamin B120.51μg0.8μg
Folate45.26μg80μg
Pantothenic Acid1.03mg1.5mg
Biotin0.34μg17μg
Vitamin C0.56mg33mg

【Mineral】

（Percent Meal Value）

Sodium2342.98mg～1000mg
Potassium244.4mg833mg
Calcium43.24mg221mg
Magnesium100.47mg91.8mg
Phosphorus270.31mg381mg
Iron2.62mg3.49mg
Zinc1.89mg3mg
Copper0.34mg0.24mg
Manganese1.07mg1.17mg
Iodine0.51μg43.8μg
Selenium0.99μg8.3μg
Molybdenum22.61μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber3.52g5.7g～
Sodium Chloride Equivalent5.88g～2.5g

Fatty acid composition in 429g (1 cup) of Chikara Soba Noodle Soup

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.43g3g～4.7g
Monounsaturated Fatty Acids0.39g～6.2g
Polyunsaturated Fatty Acids0.73g3g～8.3g
Total Fatty Acids1.59g
N3 Polyunsaturated0.04g
N6 Polyunsaturated0.69g
Oleic Acid370.91mg
Linoleic Acid695.28mg
Alpha Linolenic Acid37.02mg

（Percent Meal Value）

Octadecatrienoic Acid0.04mg
Icosadienoic Acid2.02mg
Icosatetraenoic Acid0.04mg
Arachidonic Acid0.13mg
Icosapentaenoic Acid0.9mg
Docosapentaenoic Acid N30.09mg
Docosapentaenoic Acid N60.04mg
Docosahexaenoic Acid1.5mg

Amino acid composition in 429g (1 cup) of Chikara Soba Noodle Soup

【Amino Acids】

（Percent Meal Value）

Isoleucine0.64mg
Leucine1.12mg
Lysine1.16mg
Sulfur Containing Amino Acid Total0.56mg
Aromatic Amino Acid Total1.33mg
Threonine0.69mg
Tryptophan0.21mg
Valine0.86mg
Histidine0.39mg

（Percent Meal Value）

Arginine0.9mg
Alanine1.59mg
Aspartic Acid2.4mg
Glutamic Acid4.85mg
Glycine0.73mg
Proline0.64mg
Serine1.24mg
Amino Acid Total19.52mg
Ammonia1.2mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 425Cal

Chikara Soba Noodle Soup:Aerobic exercise duration required to burn 425 calories per 429g (1 cup)

  • Walking159min
  • Jogging96min
  • Cycling / Biking / Spinning60min
  • Jumping Rope48min
  • Stretching191min
  • Climbing Steps53min
  • Vacuuming137min
  • Cleaning Bath Tub126min
  • Water Walking120min
  • Swimming60min
  • Aerobics74min
  • Boxercising80min

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