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Calorie Slism

Food nutrition facts and count calories in food

Rice
(Polished Rice / White Rice)

Food Categories
Grains

Rice Calories and Quick Look At Nutrition Facts

Calories in Rice356Cal 100g
570 Cal 160g(1 cup measuring 180cc)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper
Rice or in particular white rice is the polished form of brown rice, which is why it is sometimes called polished white rice. In Japan, rice that doesn't need to be washed is growing more prevalent. However, white rice that has to be washed is still the preferred type of rice to be eaten in the homes of Japanese people.

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Rice

Additional Facts for Rice

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content15 (%)
Refuse0 (%)

Nutrition facts for Rice (1 cup measuring 180cc 160g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy570 Cal536～751Cal
Protein9.76g (39.04 Cal)15～34g
Fat1.44g (12.96 Cal)13～20g
Carbohydrate123.36g (493.44 Cal)75～105g

【PFC Balance】

The calories in Rice per 160g(1 cup measuring 180cc) is 570 calories. Rice is calculated to be 356Cal per 100 grams making 80Cal equivalent to 22.47g with 123.36g of mostly carbohydrates、9.76g of protein、1.44g of fat in 160g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, ｍinerals, dietary fiber, and sodium content for 160g (1 cup measuring 180cc) of Rice

【Vitamin】

（Percent Meal Value）

Vitamin E Alpha Tocopherol0.16mg2.2mg
Vitamin B10.13mg0.32mg
Vitamin B20.03mg0.36mg
Niacin1.92mg3.48mgNE
Vitamin B60.19mg0.35mg
Folate19.2μg80μg
Pantothenic Acid1.06mg1.5mg
Biotin2.24μg17μg

【Mineral】

（Percent Meal Value）

Sodium1.6mg～1000mg
Potassium140.8mg833mg
Calcium8mg221mg
Magnesium36.8mg91.8mg
Phosphorus150.4mg381mg
Iron1.28mg3.49mg
Zinc2.24mg3mg
Copper0.35mg0.24mg
Manganese1.28mg1.17mg
Selenium3.2μg8.3μg
Molybdenum110.4μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber0.8g5.7g～

Fatty acid composition in 160g (1 cup measuring 180cc) of Rice

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.46g3g～4.7g
Monounsaturated Fatty Acids0.34g～6.2g
Polyunsaturated Fatty Acids0.5g3g～8.3g
Total Fatty Acids1.3g
N3 Polyunsaturated0.02g

（Percent Meal Value）

N6 Polyunsaturated0.48g
Oleic Acid320mg
Linoleic Acid480mg
Alpha Linolenic Acid17.6mg

Amino acid composition in 160g (1 cup measuring 180cc) of Rice

【Amino Acids】

（Percent Meal Value）

Isoleucine384mg
Leucine800mg
Lysine352mg
Sulfur Containing Amino Acid Total448mg
Aromatic Amino Acid Total880mg
Threonine336mg
Tryptophan132.8mg
Valine560mg
Histidine256mg

（Percent Meal Value）

Arginine784mg
Alanine544mg
Aspartic Acid912mg
Glutamic Acid1760mg
Glycine448mg
Proline464mg
Serine496mg
Amino Acid Total9440mg
Ammonia224mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 570Cal

Rice:Aerobic exercise duration required to burn 570 calories per 160g (1 cup measuring 180cc)

  • Walking213min
  • Jogging128min
  • Cycling / Biking / Spinning80min
  • Jumping Rope64min
  • Stretching256min
  • Climbing Steps71min
  • Vacuuming183min
  • Cleaning Bath Tub169min
  • Water Walking160min
  • Swimming80min
  • Aerobics99min
  • Boxercising107min

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