Rice or in particular white rice is the polished form of brown rice, which is why it is sometimes called polished white rice. In Japan, rice that doesn't need to be washed is growing more prevalent. However, white rice that has to be washed is still the preferred type of rice to be eaten in the homes of Japanese people.
Image of Rice
Additional Facts for Rice
Nutrition facts for Rice (1 cup measuring 180cc 160g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
（Percent Meal Value）
9.76g (39.04 Cal)
1.44g (12.96 Cal)
123.36g (493.44 Cal)
The calories in Rice per 160g(1 cup measuring 180cc) is 570 calories. Rice is calculated to be 356Cal per 100 grams making 80Cal equivalent to 22.47g with 123.36g of mostly carbohydrates、9.76g of protein、1.44g of fat in 160g while being rich in vitamins and minerals such as Molybdenum and Copper.