Meal CategoriesProcessed Food / Side Dishes
| Calories in Pilaf | 161Cal 100g 266 Cal 165g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 62 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 266 Cal | 536～751Cal |
 | ||
| Protein | 6.27g (25.08 Cal) | 15～34g |
| ||
| Fat | 4.62g (41.58 Cal) | 13～20g |
| ||
| Carbohydrate | 49.67g (198.68 Cal) | 75～105g |
| ||
The calories in Pilaf per 165g(1item) is 266 calories. Pilaf is calculated to be 161Cal per 100 grams making 80Cal equivalent to 49.69g with 49.67g of mostly carbohydrates、6.27g of protein、4.62g of fat in 165g while being rich in vitamins and minerals such as Sodium and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 165g (1item) of Pilaf
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 44.55μg | 221μgRE |
 | ||
| Vitamin B1 | 0.08mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 1.16mg | 3.48mgNE |
| ||
| Vitamin C | 3.3mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 610.5mg | ～1000mg |
| ||
| Potassium | 123.75mg | 833mg |
| ||
| Calcium | 19.8mg | 221mg |
| ||
| Phosphorus | 97.35mg | 381mg |
| ||
| Iron | 0.66mg | 3.49mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 1.49g | ～2.5g |
| ||
Fatty acid composition in 165g (1item) of Pilaf
Fatty acids found in Pilaf are either to low to display a value or unknown
Amino acid composition in 165g (1item) of Pilaf
Amino acids found in Pilaf are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Pilaf:Aerobic exercise duration required to burn 266 calories per 165g (1item)
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