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Calorie Slism

Food nutrition facts and count calories in food

Pacific Cod
(Grey Cod / Cod)

Food Categories
Seafood

Pacific Cod Calories and Quick Look At Nutrition Facts

Calories in Pacific Cod77Cal 100g
62 Cal 80g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIodine,Selenium
Pacific cod or tara in Japanese is a small fish caught off the coast of Aomori and Hokkaido, Japan in addition to being imported from America esp. Alaska. It is high in iodine and selenium. It contains threonine that promotes healthy skin and aids in blood glucose control.

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Image of Pacific Cod

Pacific Cod

Additional Facts for Pacific Cod

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content80 (%)
Refuse0 (%)

Nutrition facts for Pacific Cod (1fillet 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy62 Cal536~751Cal
Protein14.08g (56.32 Cal)15~34g
Fat0.16g (1.44 Cal)13~20g
Carbohydrate0.08g (0.32 Cal)75~105g

【PFC Balance】

The calories in Pacific Cod per 80g(1fillet) is 62 calories. Pacific Cod is calculated to be 77Cal per 100 grams making 80Cal equivalent to 103.9g with 14.08g of mostly protein、0.16g of fat、0.08g of carbohydrates in 80g while being rich in vitamins and minerals such as Iodine and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1fillet) of Pacific Cod

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent7.2μg221μgRE
Vitamin D0.8μg1.8μg
Vitamin E Alpha Tocopherol0.64mg2.2mg
Vitamin B10.08mg0.32mg
Vitamin B20.08mg0.36mg
Niacin1.12mg3.48mgNE
Vitamin B60.06mg0.35mg
Vitamin B121.04μg0.8μg
Folate4μg80μg
Pantothenic Acid0.35mg1.5mg
Biotin2μg17μg

【Mineral】

(Percent Meal Value)

Sodium88mg~1000mg
Potassium280mg833mg
Calcium25.6mg221mg
Magnesium19.2mg91.8mg
Phosphorus184mg381mg
Iron0.16mg3.49mg
Zinc0.4mg3mg
Copper0.03mg0.24mg
Manganese0.01mg1.17mg
Iodine280μg43.8μg
Selenium24.8μg8.3μg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.24g~2.5g

Fatty acid composition in 80g (1fillet) of Pacific Cod

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.06g3g~8.3g
Total Fatty Acids0.11g
N3 Polyunsaturated0.06g
N6 Polyunsaturated0.01g
Oleic Acid16.8mg

(Percent Meal Value)

Linoleic Acid0.8mg
Octadecatrienoic Acid0.8mg
Arachidonic Acid3.2mg
Icosapentaenoic Acid19.2mg
Docosapentaenoic Acid N31.6mg
Docosahexaenoic Acid33.6mg

Amino acid composition in 80g (1fillet) of Pacific Cod

【Amino Acids】

(Percent Meal Value)

Isoleucine552mg
Leucine1040mg
Lysine1200mg
Sulfur Containing Amino Acid Total568mg
Aromatic Amino Acid Total960mg
Threonine584mg
Tryptophan144mg
Valine624mg
Histidine352mg

(Percent Meal Value)

Arginine880mg
Alanine800mg
Aspartic Acid1360mg
Glutamic Acid2000mg
Glycine760mg
Proline496mg
Serine600mg
Amino Acid Total12800mg
Ammonia184mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 62Cal

Pacific Cod:Aerobic exercise duration required to burn 62 calories per 80g (1fillet)

  • Walking24min
  • Jogging14min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching28min
  • Climbing Steps8min
  • Vacuuming20min
  • Cleaning Bath Tub19min
  • Water Walking18min
  • Swimming9min
  • Aerobics11min
  • Boxercising12min

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