Food CategoriesOil / Condiments / Spices
| Calories in Ground Basil | 307Cal 100g 3 Cal 1g(1tsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Iron |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 10 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 3 Cal | 536～751Cal |
 | ||
| Protein | 0.21g (0.84 Cal) | 15～34g |
| ||
| Fat | 0.02g (0.18 Cal) | 13～20g |
| ||
| Carbohydrate | 0.51g (2.04 Cal) | 75～105g |
| ||
The calories in Ground Basil per 1g(1tsp) is 3 calories. Ground Basil is calculated to be 307Cal per 100 grams making 80Cal equivalent to 26.06g with 0.51g of mostly carbohydrates、0.21g of protein、0.02g of fat in 1g while being rich in vitamins and minerals such as Vitamin K and Iron.
Vitamins, ｍinerals, dietary fiber, and sodium content for 1g (1tsp) of Ground Basil
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 2.1μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.05mg | 2.2mg |
| ||
| Vitamin K | 8.2μg | 17μg |
| ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.08mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Folate | 2.9μg | 80μg |
| ||
| Pantothenic Acid | 0.02mg | 1.5mg |
| ||
| Biotin | 0.62μg | 17μg |
| ||
| Vitamin C | 0.01mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.59mg | ～1000mg |
| ||
| Potassium | 31mg | 833mg |
| ||
| Calcium | 28mg | 221mg |
| ||
| Magnesium | 7.6mg | 91.8mg |
| ||
| Phosphorus | 3.3mg | 381mg |
| ||
| Iron | 1.2mg | 3.49mg |
| ||
| Zinc | 0.04mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.1mg | 1.17mg |
| ||
| Iodine | 0.42μg | 43.8μg |
| ||
| Selenium | 0.18μg | 8.3μg |
| ||
| Chromium | 0.47μg | 10μg |
| ||
| Molybdenum | 2μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0g | ～2.5g |
| ||
Fatty acid composition in 1g (1tsp) of Ground Basil
Fatty acids found in Ground Basil are either to low to display a value or unknown
Amino acid composition in 1g (1tsp) of Ground Basil
Amino acids found in Ground Basil are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Ground Basil:Aerobic exercise duration required to burn 3 calories per 1g (1tsp)
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