Food CategoriesOil / Condiments / Spices
| Calories in Mustard | 315Cal 100g 57 Cal 18g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Magnesium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 31 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 57 Cal | 536～751Cal |
 | ||
| Protein | 1.06g (4.24 Cal) | 15～34g |
| ||
| Fat | 2.61g (23.49 Cal) | 13～20g |
| ||
| Carbohydrate | 7.22g (28.88 Cal) | 75～105g |
| ||
The calories in Mustard per 18g(1tbsp) is 57 calories. Mustard is calculated to be 315Cal per 100 grams making 80Cal equivalent to 25.4g with 7.22g of mostly carbohydrates、2.61g of fat、1.06g of protein in 18g while being rich in vitamins and minerals such as Sodium and Magnesium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 18g (1tbsp) of Mustard
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.18μg | 221μgRE |
 | ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.27mg | 3.48mgNE |
| ||
（Percent Meal Value）
| Sodium | 522mg | ～1000mg |
| ||
| Potassium | 34.2mg | 833mg |
| ||
| Calcium | 10.8mg | 221mg |
| ||
| Magnesium | 14.94mg | 91.8mg |
| ||
| Phosphorus | 21.6mg | 381mg |
| ||
| Iron | 0.38mg | 3.49mg |
| ||
| Zinc | 0.18mg | 3mg |
| ||
| Copper | 0.03mg | 0.24mg |
| ||
| Manganese | 0.06mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 1.33g | ～2.5g |
| ||
Fatty acid composition in 18g (1tbsp) of Mustard
Fatty acids found in Mustard are either to low to display a value or unknown
Amino acid composition in 18g (1tbsp) of Mustard
Amino acids found in Mustard are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Mustard:Aerobic exercise duration required to burn 57 calories per 18g (1tbsp)
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