Food CategoriesOil / Condiments / Spices
| Calories in Allspice | 374Cal 100g 22 Cal 6g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Calcium,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 9 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 22 Cal | 536～751Cal |
 | ||
| Protein | 0.34g (1.36 Cal) | 15～34g |
| ||
| Fat | 0.34g (3.06 Cal) | 13～20g |
| ||
| Carbohydrate | 4.51g (18.04 Cal) | 75～105g |
| ||
The calories in Allspice per 6g(1tbsp) is 22 calories. Allspice is calculated to be 374Cal per 100 grams making 80Cal equivalent to 21.39g with 4.51g of mostly carbohydrates、0.34g of protein、0.34g of fat in 6g while being rich in vitamins and minerals such as Calcium and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 6g (1tbsp) of Allspice
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.18μg | 221μgRE |
 | ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0.17mg | 3.48mgNE |
| ||
（Percent Meal Value）
| Sodium | 3.18mg | ～1000mg |
| ||
| Potassium | 78mg | 833mg |
| ||
| Calcium | 42.6mg | 221mg |
| ||
| Magnesium | 7.8mg | 91.8mg |
| ||
| Phosphorus | 6.6mg | 381mg |
| ||
| Iron | 0.28mg | 3.49mg |
| ||
| Zinc | 0.07mg | 3mg |
| ||
| Copper | 0.03mg | 0.24mg |
| ||
| Manganese | 0.04mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.01g | ～2.5g |
| ||
Fatty acid composition in 6g (1tbsp) of Allspice
Fatty acids found in Allspice are either to low to display a value or unknown
Amino acid composition in 6g (1tbsp) of Allspice
Amino acids found in Allspice are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Allspice:Aerobic exercise duration required to burn 22 calories per 6g (1tbsp)
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