Food CategoriesOil / Condiments / Spices
| Calories in Sake Kasu | 227Cal 100g 681 Cal 300g(1pack) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B6,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 51 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 681 Cal | 536～751Cal |
 | ||
| Protein | 44.7g (178.8 Cal) | 15～34g |
| ||
| Fat | 4.5g (40.5 Cal) | 13～20g |
| ||
| Carbohydrate | 71.4g (285.6 Cal) | 75～105g |
| ||
The calories in Sake Kasu per 300g(1pack) is 681 calories. Sake Kasu is calculated to be 227Cal per 100 grams making 80Cal equivalent to 35.24g with 71.4g of mostly carbohydrates、44.7g of protein、4.5g of fat in 300g while being rich in vitamins and minerals such as Vitamin B6 and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 300g (1pack) of Sake Kasu
（Percent Meal Value）
| Vitamin B1 | 0.09mg | 0.32mg |
 | ||
| Vitamin B2 | 0.78mg | 0.36mg |
| ||
| Niacin | 6mg | 3.48mgNE |
| ||
| Vitamin B6 | 2.82mg | 0.35mg |
| ||
| Folate | 510μg | 80μg |
| ||
| Pantothenic Acid | 1.44mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 15mg | ～1000mg |
| ||
| Potassium | 84mg | 833mg |
| ||
| Calcium | 24mg | 221mg |
| ||
| Magnesium | 27mg | 91.8mg |
| ||
| Phosphorus | 24mg | 381mg |
| ||
| Iron | 2.4mg | 3.49mg |
| ||
| Zinc | 6.9mg | 3mg |
| ||
| Copper | 1.17mg | 0.24mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 15.6g | 5.7g～ |
| ||
Fatty acid composition in 300g (1pack) of Sake Kasu
Fatty acids found in Sake Kasu are either to low to display a value or unknown
Amino acid composition in 300g (1pack) of Sake Kasu
Amino acids found in Sake Kasu are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Sake Kasu:Aerobic exercise duration required to burn 681 calories per 300g (1pack)
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