Food CategoriesOil / Condiments / Spices
| Calories in Oyster Sauce | 107Cal 100g 19 Cal 18g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Vitamin B12 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 61 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 19 Cal | 536～751Cal |
 | ||
| Protein | 1.39g (5.56 Cal) | 15～34g |
| ||
| Fat | 0.05g (0.45 Cal) | 13～20g |
| ||
| Carbohydrate | 3.29g (13.16 Cal) | 75～105g |
| ||
The calories in Oyster Sauce per 18g(1tbsp) is 19 calories. Oyster Sauce is calculated to be 107Cal per 100 grams making 80Cal equivalent to 74.77g with 3.29g of mostly carbohydrates、1.39g of protein、0.05g of fat in 18g while being rich in vitamins and minerals such as Sodium and Vitamin B12.
Vitamins, ｍinerals, dietary fiber, and sodium content for 18g (1tbsp) of Oyster Sauce
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.02mg | 2.2mg |
 | ||
| Vitamin K | 0.18μg | 17μg |
| ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.14mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Vitamin B12 | 0.36μg | 0.8μg |
| ||
| Folate | 1.62μg | 80μg |
| ||
| Pantothenic Acid | 0.03mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 810mg | ～1000mg |
| ||
| Potassium | 46.8mg | 833mg |
| ||
| Calcium | 4.5mg | 221mg |
| ||
| Magnesium | 11.34mg | 91.8mg |
| ||
| Phosphorus | 21.6mg | 381mg |
| ||
| Iron | 0.22mg | 3.49mg |
| ||
| Zinc | 0.29mg | 3mg |
| ||
| Copper | 0.03mg | 0.24mg |
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| Manganese | 0.07mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.04g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2.05g | ～2.5g |
| ||
Fatty acid composition in 18g (1tbsp) of Oyster Sauce
（Percent Meal Value）
| Saturated Fatty Acids | 0.01g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.01g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.02g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
| N6 Polyunsaturated | 0.01g | |
| ||
| Oleic Acid | 2.52mg | |
| ||
| Linoleic Acid | 2.52mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 0.54mg | |
| ||
| Octadecatrienoic Acid | 0.72mg | |
| ||
| Icosatetraenoic Acid | 0.18mg | |
| ||
| Arachidonic Acid | 0.36mg | |
| ||
| Icosapentaenoic Acid | 3.78mg | |
| ||
| Docosatetraenoic Acid | 2.16mg | |
| ||
| Docosapentaenoic Acid N3 | 0.18mg | |
| ||
Amino acid composition in 18g (1tbsp) of Oyster Sauce
Amino acids found in Oyster Sauce are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Oyster Sauce:Aerobic exercise duration required to burn 19 calories per 18g (1tbsp)
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