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Food nutrition facts and count calories in food

White Soy Sauce
(White-shoyu / Shiroshoyu)

Food Categories
Oil / Condiments / Spices

White Soy Sauce Calories and Quick Look At Nutrition Facts

Calories in White Soy Sauce 87Cal 100g
16 Cal 18g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin B1
White soy sauce is made by adding soy beans and wheat gluten to shoyukoji, a Japanese condiment made using soy sauce. It is said to have originated in the Aichi prefecture in Japan. White soy sauce is broken down into varied levels of consistency. It is often found used in oil-free salad dressings.

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White Soy Sauce

Additional Facts for White Soy Sauce

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content63 (%)
Refuse0 (%)

Nutrition facts for White Soy Sauce (1tbsp 18g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy16 Cal536～751Cal
Protein0.45g (1.8 Cal)15～34g
Fat0g (0 Cal)13～20g
Carbohydrate3.46g (13.84 Cal)75～105g

【PFC Balance】

The calories in White Soy Sauce per 18g(1tbsp) is 16 calories. White Soy Sauce is calculated to be 87Cal per 100 grams making 80Cal equivalent to 91.95g with 3.46g of mostly carbohydrates、0.45g of protein、0g of fat in 18g while being rich in vitamins and minerals such as Sodium and Vitamin B1.

Vitamins, ｍinerals, dietary fiber, and sodium content for 18g (1tbsp) of White Soy Sauce

【Vitamin】

（Percent Meal Value）

Vitamin B10.03mg0.32mg
Vitamin B20.01mg0.36mg
Niacin0.16mg3.48mgNE
Vitamin B60.01mg0.35mg
Vitamin B120.04μg0.8μg
Folate2.52μg80μg
Pantothenic Acid0.05mg1.5mg

【Mineral】

（Percent Meal Value）

Sodium1008mg～1000mg
Potassium17.1mg833mg
Calcium2.34mg221mg
Magnesium6.12mg91.8mg
Phosphorus13.68mg381mg
Iron0.13mg3.49mg
Zinc0.05mg3mg
Copper0mg0.24mg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent2.56g～2.5g

Fatty acid composition in 18g (1tbsp) of White Soy Sauce

Fatty acids found in White Soy Sauce are either to low to display a value or unknown

Amino acid composition in 18g (1tbsp) of White Soy Sauce

Amino acids found in White Soy Sauce are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 16Cal

White Soy Sauce :Aerobic exercise duration required to burn 16 calories per 18g (1tbsp)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching8min
  • Climbing Steps2min
  • Vacuuming6min
  • Cleaning Bath Tub5min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising3min

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