Meal CategoriesSweets / Snacks
| Calories in Mitarashi Dango | 197Cal 100g 158 Cal 80g(1piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 50 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 158 Cal | 536～751Cal |
 | ||
| Protein | 2.48g (9.92 Cal) | 15～34g |
| ||
| Fat | 0.32g (2.88 Cal) | 13～20g |
| ||
| Carbohydrate | 36.16g (144.64 Cal) | 75～105g |
| ||
The calories in Mitarashi Dango per 80g(1piece) is 158 calories. Mitarashi Dango is calculated to be 197Cal per 100 grams making 80Cal equivalent to 40.61g with 36.16g of mostly carbohydrates、2.48g of protein、0.32g of fat in 80g while being rich in vitamins and minerals such as Copper and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 80g (1piece) of Mitarashi Dango
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.08mg | 2.2mg |
 | ||
| Vitamin B1 | 0.03mg | 0.32mg |
| ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 0.56mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.05mg | 0.35mg |
| ||
| Folate | 5.6μg | 80μg |
| ||
| Pantothenic Acid | 0.26mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 200mg | ～1000mg |
| ||
| Potassium | 47.2mg | 833mg |
| ||
| Calcium | 3.2mg | 221mg |
| ||
| Magnesium | 10.4mg | 91.8mg |
| ||
| Phosphorus | 41.6mg | 381mg |
| ||
| Iron | 0.32mg | 3.49mg |
| ||
| Zinc | 0.4mg | 3mg |
| ||
| Copper | 0.07mg | 0.24mg |
| ||
| Manganese | 0.27mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.24g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.48g | ～2.5g |
| ||
Fatty acid composition in 80g (1piece) of Mitarashi Dango
（Percent Meal Value）
| Saturated Fatty Acids | 0.1g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.07g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.11g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.29g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.1g | |
| ||
| Oleic Acid | 72mg | |
| ||
| Linoleic Acid | 104mg | |
| ||
| Alpha Linolenic Acid | 4mg | |
| ||
Amino acid composition in 80g (1piece) of Mitarashi Dango
Amino acids found in Mitarashi Dango are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Mitarashi Dango:Aerobic exercise duration required to burn 158 calories per 80g (1piece)
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