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Food nutrition facts and count calories in food

Rice Flour
(Rice Powder / Joshin Powder / Joshinko)

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Rice Flour Calories and Quick Look At Nutrition Facts

Calories in Rice Flour362Cal 100g
471 Cal 130g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper
Rice flour is top grade rice flour made from non-glutinous white rice dried into powdered form. It is used to make foods such as Dango and sweet rice jelly. It differs from mochiko rice flour used to make mochi rice cakes. Mochi rice flour rice flour is made from glutinous rice. Dango powder (flour used to make dango) is a mixture of 8 parts joshinko and 2 parts mochiko powder.



Image of Rice Flour

Rice Flour

Additional Facts for Rice Flour

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content14 (%)
Refuse0 (%)

Nutrition facts for Rice Flour (1cup 130g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy471 Cal536~751Cal
Protein8.06g (32.24 Cal)15~34g
Fat1.17g (10.53 Cal)13~20g
Carbohydrate102.05g (408.2 Cal)75~105g

【PFC Balance】

The calories in Rice Flour per 130g(1cup) is 471 calories. Rice Flour is calculated to be 362Cal per 100 grams making 80Cal equivalent to 22.1g with 102.05g of mostly carbohydrates、8.06g of protein、1.17g of fat in 130g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 130g (1cup) of Rice Flour


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.26mg2.2mg
Vitamin B10.12mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.16mg0.35mg
Pantothenic Acid0.87mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.78g5.7g~

Fatty acid composition in 130g (1cup) of Rice Flour

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.38g3g~4.7g
Monounsaturated Fatty Acids0.27g~6.2g
Polyunsaturated Fatty Acids0.4g3g~8.3g
Total Fatty Acids1.05g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.39g
Oleic Acid260mg
Linoleic Acid390mg
Alpha Linolenic Acid14.3mg

Amino acid composition in 130g (1cup) of Rice Flour

Amino acids found in Rice Flour are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 471Cal

Rice Flour:Aerobic exercise duration required to burn 471 calories per 130g (1cup)

  • Walking176min
  • Jogging106min
  • Cycling / Biking / Spinning66min
  • Jumping Rope53min
  • Stretching212min
  • Climbing Steps59min
  • Vacuuming151min
  • Cleaning Bath Tub139min
  • Water Walking132min
  • Swimming66min
  • Aerobics82min
  • Boxercising88min

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