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Calorie Slism

Food nutrition facts and count calories in food

(Anko Kushi Dango / Andango)

Meal Categories
Sweets / Snacks

An-dango Calories and Quick Look At Nutrition Facts

Calories in An-dango201Cal 100g
161 Cal 80g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Manganese
An-dango is a variety of Kushi-dango made with adzuki red bean paste. The dumplings or dango as they are called in Japanese are made with joshinko rice flour, which is lower fat containing no more than 2 percent of its calories from fat. Variations of dango recipes differ in what flour is used to make it and what sauce is used to glaze it.



Image of An-dango


Additional Facts for An-dango

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content50 (%)
Refuse0 (%)

Nutrition facts for An-dango (1piece 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy161 Cal536~751Cal
Protein3.04g (12.16 Cal)15~34g
Fat0.32g (2.88 Cal)13~20g
Carbohydrate36.4g (145.6 Cal)75~105g

【PFC Balance】

The calories in An-dango per 80g(1piece) is 161 calories. An-dango is calculated to be 201Cal per 100 grams making 80Cal equivalent to 39.8g with 36.4g of mostly carbohydrates、3.04g of protein、0.32g of fat in 80g while being rich in vitamins and minerals such as Copper and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1piece) of An-dango


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.08mg2.2mg
Vitamin K0.8μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.04mg0.35mg
Pantothenic Acid0.22mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.96g5.7g~
Sodium Chloride Equivalent0.08g~2.5g

Fatty acid composition in 80g (1piece) of An-dango

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.09g3g~4.7g
Monounsaturated Fatty Acids0.06g~6.2g
Polyunsaturated Fatty Acids0.1g3g~8.3g
Total Fatty Acids0.25g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.1g
Oleic Acid54.4mg
Linoleic Acid96mg
Alpha Linolenic Acid9.6mg

Amino acid composition in 80g (1piece) of An-dango

Amino acids found in An-dango are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 161Cal

An-dango:Aerobic exercise duration required to burn 161 calories per 80g (1piece)

  • Walking61min
  • Jogging37min
  • Cycling / Biking / Spinning23min
  • Jumping Rope19min
  • Stretching73min
  • Climbing Steps21min
  • Vacuuming52min
  • Cleaning Bath Tub48min
  • Water Walking46min
  • Swimming23min
  • Aerobics28min
  • Boxercising31min

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