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Meal Categories
Sweets / Snacks

Mooncake Calories and Quick Look At Nutrition Facts

Calories in Mooncake357Cal 100g
643 Cal 180g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Iron
Mooncake(Geppei) is a sweet from China that means moon cake that is eaten on the 15th day of the 8th lunar month. It can be found sold in Chinatowns in Japan such the Yokohama-chukagai. Compared to wagashi Japanese-style sweets like the Mitarashi dango it is relatively high in calories.



Image of Mooncake


Additional Facts for Mooncake

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content20 (%)
Refuse0 (%)

Nutrition facts for Mooncake (1item 180g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy643 Cal536~751Cal
Protein9.18g (36.72 Cal)15~34g
Fat15.66g (140.94 Cal)13~20g
Carbohydrate116.28g (465.12 Cal)75~105g

【PFC Balance】

The calories in Mooncake per 180g(1item) is 643 calories. Mooncake is calculated to be 357Cal per 100 grams making 80Cal equivalent to 22.41g with 116.28g of mostly carbohydrates、15.66g of fat、9.18g of protein in 180g while being rich in vitamins and minerals such as Copper and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 180g (1item) of Mooncake


(Percent Meal Value)

Vitamin E Alpha Tocopherol1.08mg2.2mg
Vitamin K3.6μg17μg
Vitamin B10.13mg0.32mg
Vitamin B20.05mg0.36mg
Vitamin B60.05mg0.35mg
Pantothenic Acid0.36mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.5g5.7g~
Sodium Chloride Equivalent0.18g~2.5g

Fatty acid composition in 180g (1item) of Mooncake

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.42g3g~4.7g
Monounsaturated Fatty Acids4.55g~6.2g
Polyunsaturated Fatty Acids1.4g3g~8.3g
Total Fatty Acids14.35g
N3 Polyunsaturated0.61g

(Percent Meal Value)

N6 Polyunsaturated4.52g
Oleic Acid5040mg
Linoleic Acid4500mg
Alpha Linolenic Acid612mg

Amino acid composition in 180g (1item) of Mooncake

Amino acids found in Mooncake are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 643Cal

Mooncake:Aerobic exercise duration required to burn 643 calories per 180g (1item)

  • Walking241min
  • Jogging145min
  • Cycling / Biking / Spinning91min
  • Jumping Rope73min
  • Stretching289min
  • Climbing Steps81min
  • Vacuuming206min
  • Cleaning Bath Tub190min
  • Water Walking181min
  • Swimming91min
  • Aerobics111min
  • Boxercising121min

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