RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

(Kibi-dango / Proso Millet Dumplings)

Meal Categories
Sweets / Snacks

Kibidango Calories and Quick Look At Nutrition Facts

Calories in Kibidango304Cal 100g
365 Cal 120g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Zinc
Kibidango is a type of wagashi Japanese-style sweet made from gyuhi containing glutinous mochi rice flour filled with millet added. Adding millet makes it high in calories, which is why in certain cases it is sold without millet. Recipes sites and cooking books show you how to make kibi-dango using only millet, salt, and sugar. In addition recipes containing kinako powder also exist.



Image of Kibidango


Additional Facts for Kibidango

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content24 (%)
Refuse0 (%)

Nutrition facts for Kibidango (1slice 120g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy365 Cal536~751Cal
Protein2.04g (8.16 Cal)15~34g
Fat0.36g (3.24 Cal)13~20g
Carbohydrate88.2g (352.8 Cal)75~105g

【PFC Balance】

The calories in Kibidango per 120g(1slice) is 365 calories. Kibidango is calculated to be 304Cal per 100 grams making 80Cal equivalent to 26.32g with 88.2g of mostly carbohydrates、2.04g of protein、0.36g of fat in 120g while being rich in vitamins and minerals such as Copper and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 120g (1slice) of Kibidango


(Percent Meal Value)

Vitamin B10.02mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.26mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.36g5.7g~

Fatty acid composition in 120g (1slice) of Kibidango

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.12g3g~4.7g
Monounsaturated Fatty Acids0.08g~6.2g
Polyunsaturated Fatty Acids0.12g3g~8.3g
Total Fatty Acids0.32g

(Percent Meal Value)

N6 Polyunsaturated0.12g
Oleic Acid81.6mg
Linoleic Acid120mg
Alpha Linolenic Acid4.8mg

Amino acid composition in 120g (1slice) of Kibidango

Amino acids found in Kibidango are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 365Cal

Kibidango:Aerobic exercise duration required to burn 365 calories per 120g (1slice)

  • Walking137min
  • Jogging82min
  • Cycling / Biking / Spinning52min
  • Jumping Rope41min
  • Stretching164min
  • Climbing Steps46min
  • Vacuuming117min
  • Cleaning Bath Tub108min
  • Water Walking103min
  • Swimming52min
  • Aerobics63min
  • Boxercising69min

Add Kibidango and continue calculating calories - Food List


Calorie Top

What people are saying about Kibidango - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal