Emmental Cheese Calories and Quick Look At Nutrition Facts
Calories in Emmental Cheese
429Cal100g 107 Cal25g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy Nutrients
Calcium,Copper
Emmental cheese was first made in the region surrounding Emmental, Switzerland. This Swiss cheese became popular for the fact that it is the most common form of cheese on Tom and Jerry cartoons. Despite, what people think about mice and cheese, mice aren't attracted to cheese as much as you think.
Despite being a low water content natural cheese, Emmental cheese is a relatively hard cheese. Due to the fact that it is a Swiss-cheese, its use is finely explained in most Swiss cooking reverences. It may even be the secret to make the cheese fondue your friend are going to love.
Emmental cheese can be bought at large supermarkets in Japan or online by mail order as well as from shops that specialize in making cheese. Cheese bought in Japan compared to outside Japan have relatively the same value in price.
Emmental cheese contains relatively high fat content making it high in calories. Eating too much of it may putt you over your daily calorie intake fast.
Image of Emmental Cheese
Additional Facts for Emmental Cheese
Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content
33 (%)
Refuse
0 (%)
Nutrition facts for Emmental Cheese (1cut 25g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
(Percent Meal Value)
Energy
107 Cal
536~751Cal
Protein
6.83g (27.32 Cal)
15~34g
Fat
8.4g (75.6 Cal)
13~20g
Carbohydrate
0.4g (1.6 Cal)
75~105g
【PFC Balance】
The calories in Emmental Cheese per 25g(1cut) is 107 calories. Emmental Cheese is calculated to be 429Cal per 100 grams making 80Cal equivalent to 18.65g with 8.4g of mostly fat、6.83g of protein、0.4g of carbohydrates in 25g while being rich in vitamins and minerals such as Calcium and Copper.
Vitamins, minerals, dietary fiber, and sodium content for 25g (1cut) of Emmental Cheese
【Vitamin】
(Percent Meal Value)
Vitamin A Retinol Equivalent
55μg
221μgRE
Vitamin D
0.03μg
1.8μg
Vitamin E Alpha Tocopherol
0.33mg
2.2mg
Vitamin K
2μg
17μg
Vitamin B1
0.01mg
0.32mg
Vitamin B2
0.12mg
0.36mg
Niacin
0.03mg
3.48mgNE
Vitamin B6
0.02mg
0.35mg
Vitamin B12
0.25μg
0.8μg
Folate
2.5μg
80μg
Pantothenic Acid
0.18mg
1.5mg
【Mineral】
(Percent Meal Value)
Sodium
125mg
~1000mg
Potassium
27.5mg
833mg
Calcium
300mg
221mg
Magnesium
8mg
91.8mg
Phosphorus
180mg
381mg
Iron
0.08mg
3.49mg
Zinc
1.08mg
3mg
Copper
0.19mg
0.24mg
Manganese
0mg
1.17mg
【Other】
(Percent Meal Value)
Sodium Chloride Equivalent
0.33g
~2.5g
Fatty acid composition in 25g (1cut) of Emmental Cheese
【Fatty Acids】
(Percent Meal Value)
Saturated Fatty Acids
4.75g
3g~4.7g
Monounsaturated Fatty Acids
2.03g
~6.2g
Polyunsaturated Fatty Acids
0.22g
3g~8.3g
Total Fatty Acids
7g
N3 Polyunsaturated
0.09g
N6 Polyunsaturated
0.13g
Oleic Acid
1775mg
Linoleic Acid
117.5mg
Alpha Linolenic Acid
65mg
(Percent Meal Value)
Octadecatrienoic Acid
1.75mg
Icosadienoic Acid
1.5mg
DGLA (Dihomo-γ-linolenic acid)
3.75mg
Icosatetraenoic Acid
4.5mg
Arachidonic Acid
7mg
Icosapentaenoic Acid
6.5mg
Docosapentaenoic Acid N3
8.75mg
Docosahexaenoic Acid
1.25mg
Amino acid composition in 25g (1cut) of Emmental Cheese
Amino acids found in Emmental Cheese are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
12 ways to Burn 107Cal
Emmental Cheese:Aerobic exercise duration required to burn 107 calories per 25g (1cut)
Walking40min
Jogging24min
Cycling / Biking / Spinning15min
Jumping Rope12min
Stretching48min
Climbing Steps14min
Vacuuming35min
Cleaning Bath Tub32min
Water Walking30min
Swimming15min
Aerobics19min
Boxercising20min
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