Food CategoriesDairy Products / Eggs
| Calories in Whipped Cream | 422Cal 100g 844 Cal 200g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin A Retinol Equivalent,Vitamin K |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 42 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 844 Cal | 536～751Cal |
 | ||
| Protein | 3.4g (13.6 Cal) | 15～34g |
| ||
| Fat | 76.6g (689.4 Cal) | 13～20g |
| ||
| Carbohydrate | 35.2g (140.8 Cal) | 75～105g |
| ||
The calories in Whipped Cream per 200g(1cup) is 844 calories. Whipped Cream is calculated to be 422Cal per 100 grams making 80Cal equivalent to 18.96g with 76.6g of mostly fat、35.2g of carbohydrates、3.4g of protein in 200g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 200g (1cup) of Whipped Cream
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 660μg | 221μgRE |
 | ||
| Vitamin D | 0.8μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.4mg | 2.2mg |
| ||
| Vitamin K | 24μg | 17μg |
| ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.16mg | 0.36mg |
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| Vitamin B12 | 0.4μg | 0.8μg |
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| Pantothenic Acid | 0.22mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 46mg | ～1000mg |
| ||
| Potassium | 136mg | 833mg |
| ||
| Calcium | 102mg | 221mg |
| ||
| Magnesium | 6mg | 91.8mg |
| ||
| Phosphorus | 86mg | 381mg |
| ||
| Iron | 0.2mg | 3.49mg |
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| Zinc | 0.2mg | 3mg |
| ||
| Copper | 0.04mg | 0.24mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.2g | ～2.5g |
| ||
Fatty acid composition in 200g (1cup) of Whipped Cream
（Percent Meal Value）
| Saturated Fatty Acids | 47.02g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 17.58g | ～6.2g |
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| Polyunsaturated Fatty Acids | 2.36g | 3g～8.3g |
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| Total Fatty Acids | 66.96g | |
| ||
| N3 Polyunsaturated | 0.36g | |
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| N6 Polyunsaturated | 2g | |
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| Oleic Acid | 15400mg | |
| ||
| Linoleic Acid | 1780mg | |
| ||
| Alpha Linolenic Acid | 260mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 10mg | |
| ||
| Icosadienoic Acid | 22mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 78mg | |
| ||
| Icosatetraenoic Acid | 16mg | |
| ||
| Arachidonic Acid | 116mg | |
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| Icosapentaenoic Acid | 28mg | |
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| Docosapentaenoic Acid N3 | 46mg | |
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| Docosahexaenoic Acid | 4mg | |
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Amino acid composition in 200g (1cup) of Whipped Cream
Amino acids found in Whipped Cream are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Whipped Cream:Aerobic exercise duration required to burn 844 calories per 200g (1cup)
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