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Calorie Slism

Food nutrition facts and count calories in food

Milk Raw

Food Categories
Dairy Products / Eggs

Milk Raw Calories and Quick Look At Nutrition Facts

Calories in Milk Raw66Cal 100g
132 Cal 200g(200ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Calcium
Raw milk is milk before being processes. In other words it is freshly milk from a cow. Fresh milk such as raw milk is exceptionally high in calcium content. However, it is also high in fat which may be one reason why you would want to consider drinking raw milk on a diet restricted in calories. An alternative to drink raw milk is eating yogurt made from 100 percent raw milk.

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Milk Raw

Additional Facts for Milk Raw

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content87 (%)
Refuse0 (%)

Nutrition facts for Milk Raw (200ml 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy132 Cal536～751Cal
Protein6.4g (25.6 Cal)15～34g
Fat7.4g (66.6 Cal)13～20g
Carbohydrate9.4g (37.6 Cal)75～105g

【PFC Balance】

The calories in Milk Raw per 200g(200ml) is 132 calories. Milk Raw is calculated to be 66Cal per 100 grams making 80Cal equivalent to 121.21g with 9.4g of mostly carbohydrates、7.4g of fat、6.4g of protein in 200g while being rich in vitamins and minerals such as Molybdenum and Calcium.

Vitamins, ｍinerals, dietary fiber, and sodium content for 200g (200ml) of Milk Raw

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent74μg221μgRE
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K2μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.3mg0.36mg
Niacin0.2mg3.48mgNE
Vitamin B60.06mg0.35mg
Vitamin B120.6μg0.8μg
Folate10μg80μg
Pantothenic Acid1.06mg1.5mg
Biotin4.8μg17μg
Vitamin C2mg33mg

【Mineral】

（Percent Meal Value）

Sodium80mg～1000mg
Potassium280mg833mg
Calcium220mg221mg
Magnesium20mg91.8mg
Phosphorus182mg381mg
Zinc0.8mg3mg
Iodine28μg43.8μg
Selenium6μg8.3μg
Molybdenum8μg6.7μg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.2g～2.5g

Fatty acid composition in 200g (200ml) of Milk Raw

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids4.72g3g～4.7g
Monounsaturated Fatty Acids2.12g～6.2g
Polyunsaturated Fatty Acids0.3g3g～8.3g
Total Fatty Acids7.14g
N3 Polyunsaturated0.04g
N6 Polyunsaturated0.26g
Oleic Acid1900mg
Linoleic Acid220mg

（Percent Meal Value）

Alpha Linolenic Acid30mg
Gamma Linolenic Acid10mg
Icosadienoic Acid2mg
DGLA (Dihomo-γ-linolenic acid)12mg
Arachidonic Acid14mg
Icosapentaenoic Acid2mg
Docosapentaenoic Acid N34mg

Amino acid composition in 200g (200ml) of Milk Raw

【Amino Acids】

（Percent Meal Value）

Isoleucine340mg
Leucine620mg
Lysine520mg
Sulfur Containing Amino Acid Total220mg
Aromatic Amino Acid Total540mg
Threonine260mg
Tryptophan82mg
Valine400mg
Histidine176mg

（Percent Meal Value）

Arginine200mg
Alanine200mg
Aspartic Acid500mg
Glutamic Acid1240mg
Glycine118mg
Proline600mg
Serine300mg
Amino Acid Total6400mg
Ammonia152mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 132Cal

Milk Raw:Aerobic exercise duration required to burn 132 calories per 200g (200ml)

  • Walking50min
  • Jogging30min
  • Cycling / Biking / Spinning19min
  • Jumping Rope15min
  • Stretching60min
  • Climbing Steps17min
  • Vacuuming43min
  • Cleaning Bath Tub39min
  • Water Walking37min
  • Swimming19min
  • Aerobics23min
  • Boxercising25min

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