Food CategoriesDairy Products / Eggs
| Calories in Egg Yolk | 387Cal 100g 66 Cal 17g(1item large) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Biotin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 48 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 66 Cal | 536～751Cal |
 | ||
| Protein | 2.81g (11.24 Cal) | 15～34g |
| ||
| Fat | 5.7g (51.3 Cal) | 13～20g |
| ||
| Carbohydrate | 0.02g (0.08 Cal) | 75～105g |
| ||
The calories in Egg Yolk per 17g(1item large) is 66 calories. Egg Yolk is calculated to be 387Cal per 100 grams making 80Cal equivalent to 20.67g with 5.7g of mostly fat、2.81g of protein、0.02g of carbohydrates in 17g while being rich in vitamins and minerals such as Selenium and Biotin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 17g (1item large) of Egg Yolk
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 81.6μg | 221μgRE |
 | ||
| Vitamin D | 1μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.58mg | 2.2mg |
| ||
| Vitamin K | 6.8μg | 17μg |
| ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.09mg | 0.36mg |
| ||
| Vitamin B6 | 0.04mg | 0.35mg |
| ||
| Vitamin B12 | 0.51μg | 0.8μg |
| ||
| Folate | 23.8μg | 80μg |
| ||
| Pantothenic Acid | 0.74mg | 1.5mg |
| ||
| Biotin | 11.05μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 8.16mg | ～1000mg |
| ||
| Potassium | 14.79mg | 833mg |
| ||
| Calcium | 25.5mg | 221mg |
| ||
| Magnesium | 2.04mg | 91.8mg |
| ||
| Phosphorus | 96.9mg | 381mg |
| ||
| Iron | 1.02mg | 3.49mg |
| ||
| Zinc | 0.71mg | 3mg |
| ||
| Copper | 0.03mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
| Iodine | 8.5μg | 43.8μg |
| ||
| Selenium | 9.52μg | 8.3μg |
| ||
| Molybdenum | 2.38μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.02g | ～2.5g |
| ||
Fatty acid composition in 17g (1item large) of Egg Yolk
（Percent Meal Value）
| Saturated Fatty Acids | 1.57g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.04g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.92g | 3g～8.3g |
| ||
| Total Fatty Acids | 4.52g | |
| ||
| N3 Polyunsaturated | 0.09g | |
| ||
| N6 Polyunsaturated | 0.82g | |
| ||
| Oleic Acid | 1870mg | |
| ||
| Linoleic Acid | 714mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 23.8mg | |
| ||
| Icosadienoic Acid | 9.18mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 8.5mg | |
| ||
| Arachidonic Acid | 81.6mg | |
| ||
| Docosatetraenoic Acid | 4.93mg | |
| ||
| Docosapentaenoic Acid N3 | 4.42mg | |
| ||
| Docosahexaenoic Acid | 64.6mg | |
| ||
Amino acid composition in 17g (1item large) of Egg Yolk
（Percent Meal Value）
| Isoleucine | 134.3mg | |
| ||
| Leucine | 238mg | |
| ||
| Lysine | 204mg | |
| ||
| Sulfur Containing Amino Acid Total | 119mg | |
| ||
| Aromatic Amino Acid Total | 238mg | |
| ||
| Threonine | 136mg | |
| ||
| Tryptophan | 35.7mg | |
| ||
| Valine | 153mg | |
| ||
| Histidine | 69.7mg | |
| ||
（Percent Meal Value）
| Arginine | 204mg | |
| ||
| Alanine | 137.7mg | |
| ||
| Aspartic Acid | 255mg | |
| ||
| Glutamic Acid | 323mg | |
| ||
| Glycine | 81.6mg | |
| ||
| Proline | 113.9mg | |
| ||
| Serine | 221mg | |
| ||
| Amino Acid Total | 2720mg | |
| ||
| Ammonia | 40.8mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Egg Yolk:Aerobic exercise duration required to burn 66 calories per 17g (1item large)
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