Food CategoriesDairy Products / Eggs
| Calories in Egg Whites | 47Cal 100g 18 Cal 38g(1item large) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Vitamin B2 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 88 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 18 Cal | 536～751Cal |
 | ||
| Protein | 3.99g (15.96 Cal) | 15～34g |
| ||
| Fat | 0g (0 Cal) | 13～20g |
| ||
| Carbohydrate | 0.15g (0.6 Cal) | 75～105g |
| ||
The calories in Egg Whites per 38g(1item large) is 18 calories. Egg Whites is calculated to be 47Cal per 100 grams making 80Cal equivalent to 170.21g with 3.99g of mostly protein、0.15g of carbohydrates、0g of fat in 38g while being rich in vitamins and minerals such as Selenium and Vitamin B2.
Vitamins, ｍinerals, dietary fiber, and sodium content for 38g (1item large) of Egg Whites
（Percent Meal Value）
| Vitamin K | 0.38μg | 17μg |
 | ||
| Vitamin B2 | 0.15mg | 0.36mg |
| ||
| Niacin | 0.04mg | 3.48mgNE |
| ||
| Pantothenic Acid | 0.07mg | 1.5mg |
| ||
| Biotin | 2.96μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 68.4mg | ～1000mg |
| ||
| Potassium | 53.2mg | 833mg |
| ||
| Calcium | 2.28mg | 221mg |
| ||
| Magnesium | 4.18mg | 91.8mg |
| ||
| Phosphorus | 4.18mg | 381mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Iodine | 0.76μg | 43.8μg |
| ||
| Selenium | 7.98μg | 8.3μg |
| ||
| Molybdenum | 0.38μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.19g | ～2.5g |
| ||
Fatty acid composition in 38g (1item large) of Egg Whites
（Percent Meal Value）
| Total Fatty Acids | 0g | |
| ||
| Oleic Acid | 1.14mg | |
| ||
（Percent Meal Value）
| Linoleic Acid | 0.38mg | |
| ||
| Arachidonic Acid | 0.38mg | |
| ||
Amino acid composition in 38g (1item large) of Egg Whites
（Percent Meal Value）
| Isoleucine | 201.4mg | |
| ||
| Leucine | 338.2mg | |
| ||
| Lysine | 281.2mg | |
| ||
| Sulfur Containing Amino Acid Total | 262.2mg | |
| ||
| Aromatic Amino Acid Total | 418mg | |
| ||
| Threonine | 186.2mg | |
| ||
| Tryptophan | 60.8mg | |
| ||
| Valine | 269.8mg | |
| ||
| Histidine | 98.8mg | |
| ||
（Percent Meal Value）
| Arginine | 231.8mg | |
| ||
| Alanine | 243.2mg | |
| ||
| Aspartic Acid | 418mg | |
| ||
| Glutamic Acid | 532mg | |
| ||
| Glycine | 144.4mg | |
| ||
| Proline | 155.8mg | |
| ||
| Serine | 277.4mg | |
| ||
| Amino Acid Total | 4180mg | |
| ||
| Ammonia | 60.8mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Egg Whites:Aerobic exercise duration required to burn 18 calories per 38g (1item large)
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