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Pork Stomach

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Pork Stomach Calories and Quick Look At Nutrition Facts

Calories in Pork Stomach121Cal 100g
121 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Pork stomach unlike cow stomach contains all stomach compartments. Depending on the freshness it is offered as sashimi in some restaurants. It is particularly high in collagen, but it contains about the same amount of cholesterol as pork liver. Recipes sites show you how to use it to make stir-fried miso.



Image of Pork Stomach

Pork Stomach

Additional Facts for Pork Stomach

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content76 (%)
Refuse0 (%)

Nutrition facts for Pork Stomach (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy121 Cal536~751Cal
Protein17.4g (69.6 Cal)15~34g
Fat5.1g (45.9 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Pork Stomach per 100g(1cut ) is 121 calories. Pork Stomach is calculated to be 121Cal per 100 grams making 80Cal equivalent to 66.12g with 17.4g of mostly protein、5.1g of fat、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Pork Stomach


(Percent Meal Value)

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin D0.5μg1.8μg
Vitamin E Alpha Tocopherol0.4mg2.2mg
Vitamin K14μg17μg
Vitamin B10.1mg0.32mg
Vitamin B20.23mg0.36mg
Vitamin B60.04mg0.35mg
Vitamin B120.9μg0.8μg
Pantothenic Acid0.59mg1.5mg
Vitamin C5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.3g~2.5g

Fatty acid composition in 100g (1cut ) of Pork Stomach

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.02g3g~4.7g
Monounsaturated Fatty Acids1.48g~6.2g
Polyunsaturated Fatty Acids0.43g3g~8.3g
Total Fatty Acids3.93g
N3 Polyunsaturated0.04g
N6 Polyunsaturated0.39g
Oleic Acid1400mg
Linoleic Acid290mg
Alpha Linolenic Acid17mg

(Percent Meal Value)

Icosadienoic Acid16mg
DGLA (Dihomo-γ-linolenic acid)9mg
Arachidonic Acid72mg
Icosapentaenoic Acid3mg
Henicosapentaenoic Acid1mg
Docosatetraenoic Acid1mg
Docosapentaenoic Acid N39mg
Docosahexaenoic Acid10mg

Amino acid composition in 100g (1cut ) of Pork Stomach

Amino acids found in Pork Stomach are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 121Cal

Pork Stomach:Aerobic exercise duration required to burn 121 calories per 100g (1cut )

  • Walking46min
  • Jogging28min
  • Cycling / Biking / Spinning17min
  • Jumping Rope14min
  • Stretching55min
  • Climbing Steps16min
  • Vacuuming39min
  • Cleaning Bath Tub36min
  • Water Walking34min
  • Swimming17min
  • Aerobics21min
  • Boxercising23min

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