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Food nutrition facts and count calories in food

Pork Loin Lean

Food Categories
Meat

Pork Loin Lean Calories and Quick Look At Nutrition Facts

Calories in Pork Loin Lean150Cal 100g
150 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Vitamin B1
Lean pork loin is pig meat taken from the area between the shoulder of pig and their upper thigh. It is used to make pork saute. It is high in vitamin B1, vitamin B6, niacin, and potassium. It contains DGLA and 6 mg of adrenic acid docosatetraenoic acid abundant in the human brain.

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Image of Pork Loin Lean

Pork Loin Lean

Additional Facts for Pork Loin Lean

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content70 (%)
Refuse0 (%)

Nutrition facts for Pork Loin Lean (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy150 Cal536~751Cal
Protein22.7g (90.8 Cal)15~34g
Fat5.6g (50.4 Cal)13~20g
Carbohydrate0.3g (1.2 Cal)75~105g

【PFC Balance】

The calories in Pork Loin Lean per 100g(1cut ) is 150 calories. Pork Loin Lean is calculated to be 150Cal per 100 grams making 80Cal equivalent to 53.33g with 22.7g of mostly protein、5.6g of fat、0.3g of carbohydrates in 100g while being rich in vitamins and minerals such as Selenium and Vitamin B1.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Pork Loin Lean

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin D0.1μg1.8μg
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K2μg17μg
Vitamin B10.8mg0.32mg
Vitamin B20.18mg0.36mg
Niacin8.6mg3.48mgNE
Vitamin B60.38mg0.35mg
Vitamin B120.3μg0.8μg
Folate1μg80μg
Pantothenic Acid1.11mg1.5mg
Biotin3μg17μg
Vitamin C1mg33mg

【Mineral】

(Percent Meal Value)

Sodium48mg~1000mg
Potassium360mg833mg
Calcium5mg221mg
Magnesium26mg91.8mg
Phosphorus210mg381mg
Iron0.7mg3.49mg
Zinc1.9mg3mg
Copper0.06mg0.24mg
Manganese0.01mg1.17mg
Iodine1μg43.8μg
Selenium25μg8.3μg
Chromium3μg10μg
Molybdenum1μg6.7μg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Pork Loin Lean

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.07g3g~4.7g
Monounsaturated Fatty Acids2.35g~6.2g
Polyunsaturated Fatty Acids0.48g3g~8.3g
Total Fatty Acids4.9g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0.45g
Oleic Acid2200mg
Linoleic Acid380mg

(Percent Meal Value)

Alpha Linolenic Acid14mg
Icosadienoic Acid18mg
DGLA (Dihomo-γ-linolenic acid)7mg
Arachidonic Acid40mg
Docosatetraenoic Acid6mg
Docosapentaenoic Acid N37mg
Docosahexaenoic Acid3mg

Amino acid composition in 100g (1cut ) of Pork Loin Lean

【Amino Acids】

(Percent Meal Value)

Isoleucine1000mg
Leucine1800mg
Lysine2000mg
Sulfur Containing Amino Acid Total880mg
Aromatic Amino Acid Total1700mg
Threonine1100mg
Tryptophan280mg
Valine1100mg
Histidine1000mg

(Percent Meal Value)

Arginine1500mg
Alanine1300mg
Aspartic Acid2200mg
Glutamic Acid3400mg
Glycine1100mg
Proline920mg
Serine940mg
Amino Acid Total22000mg
Ammonia310mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 150Cal

Pork Loin Lean:Aerobic exercise duration required to burn 150 calories per 100g (1cut )

  • Walking57min
  • Jogging34min
  • Cycling / Biking / Spinning22min
  • Jumping Rope17min
  • Stretching68min
  • Climbing Steps19min
  • Vacuuming49min
  • Cleaning Bath Tub45min
  • Water Walking43min
  • Swimming22min
  • Aerobics26min
  • Boxercising29min

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