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Pork Shoulder Boston Butt
(Boston Butt / Boston Roast / Boston-style Shoulder / Fresh Pork Butt)

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Pork Shoulder Boston Butt Calories and Quick Look At Nutrition Facts

Calories in Pork Shoulder Boston Butt253Cal 100g
253 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Boston butt is a pork shoulder cut that can be found used to make stews and popular recipes such as pulled pork. It is the choice pork cut for making pulled pork (barbecue flavored). Picnic roast can be used as a substitute when Boston butt is not available.



Image of Pork Shoulder Boston Butt

Pork Shoulder Boston Butt

Additional Facts for Pork Shoulder Boston Butt

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content62 (%)
Refuse0 (%)

Nutrition facts for Pork Shoulder Boston Butt (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy253 Cal536~751Cal
Protein17.1g (68.4 Cal)15~34g
Fat19.2g (172.8 Cal)13~20g
Carbohydrate0.1g (0.4 Cal)75~105g

【PFC Balance】

The calories in Pork Shoulder Boston Butt per 100g(1cut ) is 253 calories. Pork Shoulder Boston Butt is calculated to be 253Cal per 100 grams making 80Cal equivalent to 31.62g with 19.2g of mostly fat、17.1g of protein、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Pork Shoulder Boston Butt


(Percent Meal Value)

Vitamin A Retinol Equivalent6μg221μgRE
Vitamin D0.3μg1.8μg
Vitamin E Alpha Tocopherol0.4mg2.2mg
Vitamin K2μg17μg
Vitamin B10.63mg0.32mg
Vitamin B20.23mg0.36mg
Vitamin B60.28mg0.35mg
Vitamin B120.5μg0.8μg
Pantothenic Acid1.18mg1.5mg
Vitamin C2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Pork Shoulder Boston Butt

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids7.26g3g~4.7g
Monounsaturated Fatty Acids8.17g~6.2g
Polyunsaturated Fatty Acids2.1g3g~8.3g
Total Fatty Acids17.54g
N3 Polyunsaturated0.12g
N6 Polyunsaturated1.99g
Oleic Acid7600mg
Linoleic Acid1800mg

(Percent Meal Value)

Alpha Linolenic Acid83mg
Icosadienoic Acid85mg
DGLA (Dihomo-γ-linolenic acid)18mg
Arachidonic Acid63mg
Docosatetraenoic Acid16mg
Docosapentaenoic Acid N322mg
Docosahexaenoic Acid11mg

Amino acid composition in 100g (1cut ) of Pork Shoulder Boston Butt

Amino acids found in Pork Shoulder Boston Butt are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 253Cal

Pork Shoulder Boston Butt:Aerobic exercise duration required to burn 253 calories per 100g (1cut )

  • Walking95min
  • Jogging57min
  • Cycling / Biking / Spinning36min
  • Jumping Rope29min
  • Stretching114min
  • Climbing Steps32min
  • Vacuuming81min
  • Cleaning Bath Tub75min
  • Water Walking71min
  • Swimming36min
  • Aerobics44min
  • Boxercising48min

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