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Pork Shoulder Lean

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Pork Shoulder Lean Calories and Quick Look At Nutrition Facts

Calories in Pork Shoulder Lean125Cal 100g
125 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Lean pork sho8ulder is red meat located between the neck and shoulder rouse of large stock pigs. Due to the fact that is it is not as tender as pork taken from other sections of pig, it is preferable to be used in stews for tenderization. It serves as a good source of B vitamins and zinc.



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Pork Shoulder Lean

Additional Facts for Pork Shoulder Lean

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content74 (%)
Refuse0 (%)

Nutrition facts for Pork Shoulder Lean (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy125 Cal536~751Cal
Protein20.9g (83.6 Cal)15~34g
Fat3.8g (34.2 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Pork Shoulder Lean per 100g(1cut ) is 125 calories. Pork Shoulder Lean is calculated to be 125Cal per 100 grams making 80Cal equivalent to 64g with 20.9g of mostly protein、3.8g of fat、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Pork Shoulder Lean


(Percent Meal Value)

Vitamin A Retinol Equivalent3μg221μgRE
Vitamin D0.1μg1.8μg
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K1μg17μg
Vitamin B10.75mg0.32mg
Vitamin B20.27mg0.36mg
Vitamin B60.37mg0.35mg
Vitamin B120.4μg0.8μg
Pantothenic Acid1.29mg1.5mg
Vitamin C2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Pork Shoulder Lean

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.17g3g~4.7g
Monounsaturated Fatty Acids1.6g~6.2g
Polyunsaturated Fatty Acids0.4g3g~8.3g
Total Fatty Acids3.17g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0.38g
Oleic Acid1500mg
Linoleic Acid300mg

(Percent Meal Value)

Alpha Linolenic Acid10mg
Icosadienoic Acid14mg
DGLA (Dihomo-γ-linolenic acid)8mg
Arachidonic Acid46mg
Docosatetraenoic Acid6mg
Docosapentaenoic Acid N38mg
Docosahexaenoic Acid5mg

Amino acid composition in 100g (1cut ) of Pork Shoulder Lean

Amino acids found in Pork Shoulder Lean are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 125Cal

Pork Shoulder Lean:Aerobic exercise duration required to burn 125 calories per 100g (1cut )

  • Walking47min
  • Jogging29min
  • Cycling / Biking / Spinning18min
  • Jumping Rope15min
  • Stretching57min
  • Climbing Steps16min
  • Vacuuming41min
  • Cleaning Bath Tub37min
  • Water Walking36min
  • Swimming18min
  • Aerobics22min
  • Boxercising24min

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