Food CategoriesMeat
| Calories in Pork Shoulder | 216Cal 100g 216 Cal 100g(1cut ) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B1,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 65 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 216 Cal | 536～751Cal |
 | ||
| Protein | 18.5g (74 Cal) | 15～34g |
| ||
| Fat | 14.6g (131.4 Cal) | 13～20g |
| ||
| Carbohydrate | 0.2g (0.8 Cal) | 75～105g |
| ||
The calories in Pork Shoulder per 100g(1cut ) is 216 calories. Pork Shoulder is calculated to be 216Cal per 100 grams making 80Cal equivalent to 37.04g with 18.5g of mostly protein、14.6g of fat、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (1cut ) of Pork Shoulder
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 5μg | 221μgRE |
 | ||
| Vitamin D | 0.2μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.3mg | 2.2mg |
| ||
| Vitamin K | 1μg | 17μg |
| ||
| Vitamin B1 | 0.66mg | 0.32mg |
| ||
| Vitamin B2 | 0.23mg | 0.36mg |
| ||
| Niacin | 4.9mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.32mg | 0.35mg |
| ||
| Vitamin B12 | 0.4μg | 0.8μg |
| ||
| Folate | 2μg | 80μg |
| ||
| Pantothenic Acid | 1.16mg | 1.5mg |
| ||
| Vitamin C | 2mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 53mg | ～1000mg |
| ||
| Potassium | 320mg | 833mg |
| ||
| Calcium | 4mg | 221mg |
| ||
| Magnesium | 21mg | 91.8mg |
| ||
| Phosphorus | 180mg | 381mg |
| ||
| Iron | 0.5mg | 3.49mg |
| ||
| Zinc | 2.7mg | 3mg |
| ||
| Copper | 0.09mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.1g | ～2.5g |
| ||
Fatty acid composition in 100g (1cut ) of Pork Shoulder
（Percent Meal Value）
| Saturated Fatty Acids | 5.25g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 6.5g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.65g | 3g～8.3g |
| ||
| Total Fatty Acids | 13.4g | |
| ||
| N3 Polyunsaturated | 0.1g | |
| ||
| N6 Polyunsaturated | 1.55g | |
| ||
| Oleic Acid | 6000mg | |
| ||
| Linoleic Acid | 1400mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 64mg | |
| ||
| Icosadienoic Acid | 67mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 16mg | |
| ||
| Arachidonic Acid | 59mg | |
| ||
| Docosatetraenoic Acid | 13mg | |
| ||
| Docosapentaenoic Acid N3 | 18mg | |
| ||
| Docosahexaenoic Acid | 13mg | |
| ||
Amino acid composition in 100g (1cut ) of Pork Shoulder
Amino acids found in Pork Shoulder are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Pork Shoulder:Aerobic exercise duration required to burn 216 calories per 100g (1cut )
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