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Beef Sinew

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Beef Sinew Calories and Quick Look At Nutrition Facts

Calories in Beef Sinew155Cal 100g
155 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin K
Beef sinew or tendon is used in stews. Before being eaten it needs to be treated with hot, 70 degrees Celsius water to remove astringent taste. It is low in fat and cholesterol. Beef sinew serves as a source of vitamin K and vitamin B12 in addition to high in protein and low in fat.



Image of Beef Sinew

Beef Sinew

Additional Facts for Beef Sinew

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content66 (%)
Refuse0 (%)

Nutrition facts for Beef Sinew (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy155 Cal536~751Cal
Protein28.3g (113.2 Cal)15~34g
Fat4.9g (44.1 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Beef Sinew per 100g(1cut ) is 155 calories. Beef Sinew is calculated to be 155Cal per 100 grams making 80Cal equivalent to 51.61g with 28.3g of mostly protein、4.9g of fat、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Sinew


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.1mg2.2mg
Vitamin K8μg17μg
Vitamin B20.04mg0.36mg
Vitamin B120.4μg0.8μg
Pantothenic Acid0.11mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Sinew

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.94g3g~4.7g
Monounsaturated Fatty Acids3.06g~6.2g
Polyunsaturated Fatty Acids0.1g3g~8.3g
Total Fatty Acids4.1g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.08g

(Percent Meal Value)

Oleic Acid2700mg
Linoleic Acid59mg
Alpha Linolenic Acid6mg
DGLA (Dihomo-γ-linolenic acid)3mg
Arachidonic Acid15mg

Amino acid composition in 100g (1cut ) of Beef Sinew

Amino acids found in Beef Sinew are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 155Cal

Beef Sinew:Aerobic exercise duration required to burn 155 calories per 100g (1cut )

  • Walking58min
  • Jogging35min
  • Cycling / Biking / Spinning22min
  • Jumping Rope18min
  • Stretching70min
  • Climbing Steps20min
  • Vacuuming50min
  • Cleaning Bath Tub46min
  • Water Walking44min
  • Swimming22min
  • Aerobics27min
  • Boxercising29min

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