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Calorie Slism

Food nutrition facts and count calories in food

Lean Beef Round
(Bottom Round)

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Lean Beef Round Calories and Quick Look At Nutrition Facts

Calories in Lean Beef Round127Cal 100g
127 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Lean beef-round or outside leg is often found cooked in beer to be tenderized. It is not fit for steak or making roast. It can be used to make cube steaks or bottom round roasts.



Image of Lean Beef Round

Lean Beef Round

Additional Facts for Lean Beef Round

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content73 (%)
Refuse0 (%)

Nutrition facts for Lean Beef Round (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy127 Cal536~751Cal
Protein21.2g (84.8 Cal)15~34g
Fat3.9g (35.1 Cal)13~20g
Carbohydrate0.3g (1.2 Cal)75~105g

【PFC Balance】

The calories in Lean Beef Round per 100g(1cut ) is 127 calories. Lean Beef Round is calculated to be 127Cal per 100 grams making 80Cal equivalent to 62.99g with 21.2g of mostly protein、3.9g of fat、0.3g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Lean Beef Round


(Percent Meal Value)

Vitamin A Retinol Equivalent3μg221μgRE
Vitamin D0.2μg1.8μg
Vitamin E Alpha Tocopherol0.7mg2.2mg
Vitamin K3μg17μg
Vitamin B10.07mg0.32mg
Vitamin B20.19mg0.36mg
Vitamin B60.42mg0.35mg
Vitamin B121.5μg0.8μg
Pantothenic Acid0.87mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Lean Beef Round

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.31g3g~4.7g
Monounsaturated Fatty Acids1.56g~6.2g
Polyunsaturated Fatty Acids0.12g3g~8.3g
Total Fatty Acids3g
N3 Polyunsaturated0.05g
N6 Polyunsaturated0.07g
Oleic Acid1400mg
Linoleic Acid57mg

(Percent Meal Value)

Alpha Linolenic Acid26mg
Icosadienoic Acid2mg
DGLA (Dihomo-γ-linolenic acid)5mg
Icosatetraenoic Acid3mg
Arachidonic Acid10mg
Icosapentaenoic Acid6mg
Docosapentaenoic Acid N313mg

Amino acid composition in 100g (1cut ) of Lean Beef Round

Amino acids found in Lean Beef Round are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 127Cal

Lean Beef Round:Aerobic exercise duration required to burn 127 calories per 100g (1cut )

  • Walking48min
  • Jogging29min
  • Cycling / Biking / Spinning18min
  • Jumping Rope15min
  • Stretching57min
  • Climbing Steps16min
  • Vacuuming41min
  • Cleaning Bath Tub38min
  • Water Walking36min
  • Swimming18min
  • Aerobics22min
  • Boxercising24min

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